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okay so at another question about

gluten-free someone wanted to know is

gluten-free keto friendly all right let

me let me talk about that I’m gonna make

this kind of short most of you might

already know this data but if you don’t

I think it’s going to be important

what does gluten gluten is the protein

part of wheat okay or other grains

this causes celiac it’s an inflammatory

condition with the gut most people are

very sensitive to gluten okay they’re

gonna have a lot of inflammatory

problems but not just with the gut with

a thyroid with many different parts of

the body so it’s very good to not

consume gluten it’s essential but when

you’re removing the gluten the protein

part you’re actually increasing the

concentration of carbs in that grain

you’re gonna spike the blood sugars more

and you’re gonna cause more insulin

spike which is then going to cause more

inflammation

okay people like so I’m gluten free I’m

doing a rice flour or potato starch or

corn starch or tapioca starch really

you’re just gonna basically create so

much inflammation so now it’s higher on

the glycemic index it’s gonna spike the

blood sugar more it’s gonna raise

insulin more it’s gonna create more

problems especially with inflammation so

here you are getting rid of gluten to

decrease your risk of celiac but you’re

still creating a lot of inflammation

with that what people need to do is be

green free okay grain free rice free

potato free corn free tapioca starch

free alright thanks for watching

hey guys real quick I have a new healthy

keto eating plan for you just go to dr.

Berg comm it’s right on the front page I

put a link down below download it it’s

free check it out