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hi guys dr. Berg here I had another

question from someone who asked me and

I’m taking minerals dr. Berg but I still

have leg cramps okay now when you do the

ketogenic diet or Amanda fasting

sometimes you’re going to get leg cramps

and that’s usually a matter of replacing

or putting in more electrolytes it’s

usually a calcium deficiency magnesium

potassium or sodium okay that should

normally handle it but if it doesn’t

there’s something else going on and

that’s a vitamin E deficiency part of

vitamin E complex which is it’s called

the e2 fraction of the vitamin E complex

in nature has some great properties of

improving symptoms like angina which is

chest pain which is basically a heart

that’s cramping up so it vitamin E

addresses a certain fraction of vitamin

E addresses the muscle itself it

increases oxygen in the muscle to

prevent cramping of the heart muscle in

fact you can increase the oxygen

carrying capacity by 250% also vitamin E

is used in high altitude you know like

climbing mountain climbing where you can

actually just breathe better if you have

enough vitamin E so vitamin E is very

important in helping the red blood cells

carry oxygen and also helping the muscle

provide enough oxygen so you don’t so it

doesn’t cramp okay so we need more

vitamin E from the food that you’re

eating make sure if you’re going to do

an eat vitamin E supplement it’s a

natural vitamin E complex not just a

synthetic fraction of one of the elf

alpha tocopheryl you want the whole

thing so what foods are high in vitamin

E raw greens leafy greens and vegetables

lettuce

sunflower seeds make sure the raw

almonds spinach chard cabbage kale

avocados and asparagus okay start

consuming those and your cramps will go

away thanks for watching hey if you

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Thanks