Video

Transcript

so in this some video we’re going to

show you how to do this with the massage

tool I like using the longer one right

here we’re going to take the belly

button we’re going to go over an inch

and an inch down and you’re going to

hold this straight down and press it

straight down the reason I like the

massage tool is we can get a lot more

pressure going down with a very little

pressure on the on the handle but you

can feel a little tenderness so we go we

kind of rock it to the left and right

and find that spot there and then we

wait and we just go up a half an inch

and work on that again you do this

before you go to bed about about I’d say

two or three minutes we’re going to

start going up this spending about a

half a about a half a minute on one

point but here’s the thing you’re going

to find that there are certain points

that are really really tender that you

might spend two minutes on or longer but

you just want to keep working it out go

to your tolerance of pain

okay this way here we’re just kind of

coming up an inch at a time and then

finally right underneath your rib cage

right there

good now let’s take the belly button

let’s see the belly buttons right here

we’ll come on an inch off that side and

down straight down right through here

right down here and it comes yeah you

feel that we’re going to come up 30

seconds later just hold that right there

come up this way 30 seconds

and a little bit more

one last point again I’m just rapidly

going through this but you’re going to

hold 30 seconds right on that one point

make sure it’s straight down yeah but

your neck is going to get loose after

you do this obviously don’t do it if it

hurts if it’s sore then do it less go

lighter everyone’s different sometimes

there’s people very sensitive some

people you press deep in there they

don’t feel anything but the goal is to

keep doing it so this whole area relaxes

the thing is that the adrenals are

tucked way way inside there so you’re

not really on the adrenals you’re on the

soft tissue that’s surrounding those

organs so we’re just what we’re doing is

we’re just taking a lot of stress out of

the abdomen because if you think about

it

when you go through steps you feel a lot

of tension through the mid part right

through here and so you’re actually

indirectly working on the adrenal

mechanism pulling stress out and then

Chinese medicine all the acupressure

points for the kidney and adrenal go

right up through up and down through

these points okay so that’s how you do

it with the massage tool