How to Lose Beer Belly Fast (Pot-Belly)? – Dr. Berg | DrEricBergDC

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hi guys dr. Berg here in this video

we’re going to talk about how to fix a

beer gut okay you have any ideas how to

do that you got it you cut out the beer

right well a beer gut or a pot belly or

a basketball protruded belly usually in

men but it can happen in females you

know you’ve seen the guy on the beach

with the speedo with this potbelly with

skinny legs right skinny arms it’s not

fat usually it is ascites ascites is a

fluid-filled sac or fluid around the gut

there’s a space between the organs and

the inner skin okay it’s called the

peritoneal cavity that thing’s filled up

with fluid because the liver is leaking

fluid because it’s damaged the liver is

dysfunctional usually cirrhosis that’s

when you have normal liver tissue that’s

replaced with scar tissue okay so it’s a

lot of fibrosis and then you lose the

function and then it starts leaking

fluid it can also be congestive heart

failure but it’s this potbelly if you

take your hand and one side of the belly

and you tap the other side or like

create a little ripple it’s all fluid

and what they do is they drain the fluid

for like a week and it comes right back

because no one’s fixing the actual cost

which is liver they usually high blood

pressure other symptoms related to this

as well swollen legs yellow skin the

whites of the eyes are yellow dilated

veins in the esophagus so a lot of times

when they swallow food the food gets

stuck in the esophagus in the back of

the throat because they’re they have

this dilated vein that is obstructing

the food from going through and it’s

actually coming from the liver also low

testosterone decreased libido decreased

erections high estrogen manboobs okay

and the site is not a good combination

okay so what are you going to do to fix

this number one there’s an enzyme called

Serra pep taste I would get it in the

highest form possible like over 120,000

IU’s I would take it three times a day

and an empty stomach what this will do

it’ll help get rid of excess scar tissue

where it shouldn’t be it’s a great

remedy

but you also have to change your diet or

else it’s never going to work so you

need to eat a lot of vegetables a lot of

salads and cruciferous vegetables at

least 7 10 cups a day because you cannot

fix the liver without the raw vegetable

all the enzymes all the nutrition and

that’s impossible to fix the liver keep

your protein between 3 and 4 ounces not

these huge texas-style steaks you want

to keep them small amount of protein

high quality protein probably well

caught fish pasteurized eggs grafted you

know meats things like that but don’t

have a lot just a little bit but you can

have healthy fats so I put a list down

below of what that means and then you

need to do 2 or 3 meals a day with no

snacking because we want to correct

insulin resistance if you haven’t if you

have a beer gut but it’s you don’t drink

beer or drink alcohol it’s probably from

foods that are raising insulin okay and

that can create the same problem it can

create a fatty liver and in addition to

cirrhosis but anyway you want to do 3 2

to 3 meals with no snacks ok I’ll put a

link down below more data on that and

also choline is a great remedy to take

if you have a fatty liver okay so you

could take that over time and it

actually strips down fat off the body so

anyway I just wanted to give you a

solution to that and go ahead and apply

this and put your comments below hi guys

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