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hey guys today we’re going to talk about

the five top easy keto hacks for busy

people that don’t have a lot of time

okay and these are things that I apply

okay number one in a minute fasting oh

my gosh

you’re not eating guess how much time

you’re gonna have so many people are

doing one meal a day

and they have so much extra time you

much time it takes to do three meals

plus snacks every single day whether

you’re going to a restaurant or you’re

preparing all this these meals it’s

incredibly time consuming so in a minute

fasting cannot just save you time but

money you’re gonna save $500 a month

just by not eating so frequently okay

number two keep your meals really simple

and this is what I do I don’t do this

huge complex recipe thing I never do

that basically burger salad nuts I might

put cheese in the burger and I’m done I

do it fast or I’ll do eggs bacon cheese

or I’ll do fish I like salmon and bell

peppers that’s what I do I don’t do a

lot of complexities keep it really

really simple plan out one week in

advance so that way you have your entire

week of eating on one chart and put it

right on your fridge I have some really

good software I’ll put a link down below

you can check it out you might want to

get it because within a couple of

minutes you can pick all the foods you

like press a button print and you have a

whole plan so that way your you don’t

have to think about what you’re gonna

eat you just already have it planned out

and then you can just basically do the

program without thinking it’s gonna save

time number four

eat the same thing each day my wife and

I are different

she likes variety I can eat the same

thing every single day it saves me a lot

of time preparing because I can just buy

several things and eat them over and

over I mean if your time is more

important than your desire for variety

then this might work for you okay number

five you can do bulletproof coffee

that’s basically coffee with MCT oil

butter and this basically could

basically sustain you the entire morning

if you really were

have a meal you can do this it’s really

quick you can use a blender and boom you

go to the whole morning you’re not

hungry

or just do a meal replacement as one of

the meals it’s very quick put it in a

shake make sure it’s healthy make sure

there’s no carbs and shake it up and you

have one meal that will cut the time

down considerably all right guys thanks

for watching so if you’re enjoying this

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