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so the question for today is how long will  you live so go ahead and put that down in the  

comment section the oldest person documented that  ever lived was Jeanne Calment she lived to be 122.  

now currently as of the 4th of january 2021 the  oldest living person is a woman living in japan  

and she’s 118 years old and the second oldest  living person is 116 years old a woman living  

in france the third is 116 years old in brazil  and then it goes down the list from there to 115.  

france 115 japan 115 brazil 115 brazil  and all the way down to number 49  

we get a man who’s 111 living in spain now what’s  interesting about this is the first 50 people  

are all women okay so women do live longer  than men about seven to eight years longer  

now on average in the u.s men live to be  76.1 years and women lived to be 81.1 years  

so to me that’s actually pretty young compared  to these people over here now i’m 55 right now  

so if i live to the average number of years i  have 21 more years to go that doesn’t seem like  

a lot of time but if i actually reach this goal  right here i have about 56 years to go which is  

roughly at the halfway mark which actually i  like this one a lot better so i am actively  

doing things every single day as far as diet  and exercise and environmental things to extend  

my life because i want to be around as long  as possible so the question is what are you  

doing right now that is extending your life are  you eating correctly do you know what to eat  

if you don’t i put a link down below you can check  it out but getting back to why women live longer  

there’s three reasons number one they have more  estrogen than men and estrogen can help express  

genes that make more antioxidants which will  help to counter free radical damage which will  

lessen the damage to the dna and the mitochondria  and they have less rates of getting cancer etc  

number two they have a better immune system  than men the immune system in a female  

ages slower especially the t cells and the b cells  and on top of that they have more killer t cells  

so men need to work twice as hard to keep their  immune system strong and realize that the immune  

system is not just about fighting pathogens and  preventing infections it’s about killing cancer  

as well so make note of that all right number  three women overall have a lower production  

of oxidants those things that can cause oxidation  of the cells and your mitochondria which is the  

energy factor of the cells in fact they produce  one half the hydrogen peroxide than men produce  

and hydrogen peroxide is a very powerful  oxidation compound that your body uses for  

fighting pathogens and other things as well  also women produce twice as much glutathione  

which is a very powerful antioxidant than men so  i have to work twice as hard as my wife to keep  

the oxidants low and the antioxidants very very  high if you want additional tips on anti-aging  

i put those links down below check them out before  you go if you have a question about a product or  

you’re new to keto and you want to know  how to begin keto or you’re on keto and  

you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you  

this is just for the people in the u.s. hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help