Video

Transcript

hi guys welcome to the stress webinar

i’m excited to share

this very valuable information with you

just because

number one i know what it’s going to do

to your physical body

and number two the amount of people that

are walking around with

stress is just like off the charts okay

this is not us a webinar

about sitting in a mountain top doing

meditation it’s not a webinar to give

you a bunch of

things that may reduce your stress a

little bit it’s not a seminar that is

going to handle any of your

actual root

uh life problems it’s mainly

focused on extracting

the physical stress that is stuck in

your body right now okay

what you have to realize is all stress

is accumulative

um

all stress physical and mental stress

some people have had a lot of stress in

your life other people

really had no stress it’s kind of

interesting i i don’t really meet these

people that have no stress but there’s

some i had this one guy for example

he um

used to be a rodeo clown okay

so he would be

fighting with these bowls

okay then he decided to join the marines

and you know how stressful that is to go

through basic training

so anyway he was in combat he jumped out

of the plane his chute didn’t open

um he hit the trees he survived he

fractured his back

he got caught

held hostage for i think 30 days

tortured okay here’s a guy who has

basically

massive amount of physical stress

massive blood pressure because he’s been

through a lot other people

have not had stress

so number one you have to realize that

stress is accumulative

mental stress kind of sticks on your

body physical trauma surgeries injury

stick to the body

so what we’re going to do is i’m going

to show you

how to extract that stress if you scan

your body right now and just kind of

feel

for stress like is the stress located in

your head

is it your neck is it in your jaw

and your upper back

is it in the mid back the lower back

uh the inside of your chest cavity is it

in your abdomen

where is your stress right now

make mental note because we’re going to

come back to that i’m going to show you

on quite a few people

just to demo this

exactly how to do it and there’s

different techniques

to extract stress i isolate the key

areas in your body that tend to be the

epicenters of stress and then i

developed a technique of how to get rid

of it and you’re going to learn it okay

it would be good if you had a partner

watching this okay if you had someone to

practice this practice on back and forth

if not that’s fine because i am going to

show you the do-it-yourself version you

will need a tool like this

um

it comes with the manual so you don’t

have to memorize anything also if you

take people that are gaining weight okay

there’s always a point where they start

gaining weight and so many people start

gaining weight after a stress event okay

whether it’s pregnancy hysterectomy even

a tonsillectomy and menopause these

stressors can kick in and affect the

body

big time okay

also think about the last time you were

sick

i will bet you anything there was some

stress that occurred just before that

that lowered your resistance and set you

up for getting an infection

it’s an area that people don’t look at

what’s involved is the adrenal glands

adrenal glands sit on top of the kidney

you have two of them they’re the glands

that react and adapt to stress

whether it’s increasing your pulse rate

turning things on turning things off

running adrenaline

so if you are under a lot of stress over

many many years the adrenal glands can

then wear out and then you have a lot of

issues so the main stress hormone that

is created by the adrenal glands is

called cortisol

cortisol i’ve done a lot of videos on

this i’m not going to give you a lot of

data all you need to know is that

a lot of people have a constant high

level of cortisol they don’t know it and

if the cortisol is too high you have a

whole bunch of symptoms a lot of blood

sugar issues too and if the cortisol is

too low you have a whole set of

additional symptoms so if you want to

find out more information about that you

can search

my youtube channel so when the

accumulation of stress starts building

more and more and more what happens

you’re going to find that you’re going

to be very busy in your head excessively

thinking solving problems 24 7

very busy it might feel nervous

anxious

worry you’re solving problems you’re

fixated on problems so in a given day

you can have everything go right but one

problem and all your attention is stuck

on that one problem so eventually it

will cause a lack of focus and attention

and concentration okay they call that

add where your attention is not on

something you’re thinking about over

here over here and it’s hard to focus

you have to realize your power your

ability to complete things is your

attention so the more stress you have

the more it can really affect your your

productivity

you’ll get brain fog then you need

caffeine you need coffee so recently i

was at a grocery store and i looked

across the street there’s a starbucks

there was a line all the way around the

building and this was like in the

afternoon so there’s a lot of people

drinking a lot of coffee to stay awake

and they probably all have adrenal

issues too

also it’s going to eventually affect

your tolerance to stress

your ability to tolerate

incompetent people will be a problem

your ability to tolerate

insanities they’re going to rub you the

wrong way so that’s really a good

indication of how well your adrenals are

of how tolerant you are

to life if you can’t tolerate then your

adrenals aren’t that great

over time if cortisol stays high you end

up getting a lot of conditions a lot of

blood sugar issues

diabetes because cortisol turns your

muscle into sugar you get inflammatory

conditions like arthritis high

cholesterol high blood pressure

osteoporosis

all sorts of health issues now there’s a

test that i used to do in my office

called heart rate variability and it

measures um

how much stress is in a body and it’s

fascinating because i have people come

in and look at this graph they’re so

stuck in stress mode and i wouldn’t even

have to ask them if they’re stressed i

would say wow you’re stressed out and

they go wow how do you know now if that

needle is

up and down perfectly level

then their body is not in stress mode

and i would also say that and they go

yeah how do you know how did you know

that my machine measures how much stress

you have in your body and we can we can

pick it up so when i mentioned technique

i’m talking about a technique that i’m

going to teach you right now of how to

extract stress from the body and i would

use this as a before and after to see

the change one of the biggest things

that this technique is going to help you

with is to improve your quality of sleep

sleep is everything it’s going to help

you cope with stress it’s going to help

you rejuvenate it’s going to increase

your tolerance for stress in fact you

cannot heal the adrenals without sleep

it’s impossible how you’re going to get

rid of sleep problems if you have stress

and i’m talking about a cumulative

stress in your body so so yes we need to

go for long walks we need to get space

we need to eat better the first

technique we’re going to show you is how

to get rid of stress in your neck okay

so that’s going to be a very cool

technique and there’s different points

in the neck that we’re going to work on

and then we’re going to work on the

points in the mid-back and then the

abdomen area then in the upper part of

the rib cage where a lot of people hold

a lot of stress so with that let’s get

right to it and show you how to do this

technique

okay so we’re going to show you how to

pull stress out of the body the first

technique is the called the upper

cervical now

what you’re going to do is you’re going

to take this is meant to be done on

someone else so hopefully you have a

twin or a partner you can do this i’m

going to show you how to do it to

yourself but this is great to do it on

someone else okay so you want to use

this finger here this one i’m not

flipping you off this is

this is just the middle finger right

here and then your thumb okay and then

we’re going to press this way

right underneath her skull

and the most important thing is not to

mess up your hair yeah okay so we’re

gonna there’s this little ridge right

underneath the skull

you’re gonna slip right underneath it

and you’re gonna press in equally okay

and you’re gonna take your hand and

press on the forehead so you’re gonna

press in

right like this you feel that

and the key is to make sure that you’re

equal like the thumb and the middle

finger the pressure so you’re not too

much of one side

now what i’m doing now is i’m

stimulating

something in your neck

that is triggering

the kind of the

the brake pads or the it’s called the

parasympathetic nervous system which is

the relaxation

points in the body

and the parasympathetic nervous system

that comes out at this level

of your spine

kind of helps you sleep it helps you

relax

and so that’s why the more that i do

this the more that

you’re going to feel like you want to

take a nap how does it feel so far

you’re going to go to sleep i thought so

so um i’m just pressing in right

underneath that and i’m just going to

hold that for about an hour

no just kidding

but if i keep doing this she’s going to

feel very relaxed so this is like the

real key de-stressor point it’s going to

pull the stress right out of your body

now i’ll do this for a little bit maybe

for like a minute and then i’ll slip

down to the second

vertebra right here

this one is really good for sinus

issues

so do you have any sinus issues

did you want any sinus okay good so the

sinus points it just helps you breathe

and it’s good for people that have sleep

apnea so again i’m just pressing my

fingers in this way and the head that

way okay

so i’m going to come right in there

all right and then i’ll slowly kind of

come down and i’m looking for

tightness if there’s no tightness i’m

not going to press on it now when i come

down to the third vertebra

on her left side there’s a big knot it’s

tight so what i’ll do is i’ll just press

a little more towards the left side and

it’s going to make her neck feel really

good it’s going to put the curve back in

the neck so i’m just going to creep down

lower and lower until i get right here

this is a c5

this one is really good if you have a

sore throat

or a raspiness like your your voice is

hoarse

let’s say you’re a musician you like you

sing or you

um

speak for a living and your voice is

kind of raspy you do this and it kind of

opens up the

the voice

now um

do you feel this point how tight this is

right here yeah yeah

so i’m just holding this pressure until

it melts

okay

i’m not pressing that hard and then now

i’m going to go all the way down very

lower like to the lower points that’s

this is c6

this is really good for um

the thyroid thyroid points but what i’m

going to do is i’m going to hold this

until the entire neck is nice and loose

and she’s going to feel very relaxed in

the neck so many people hold stress in

the neck

okay look at right through in there you

feel this point right here so i’m

emphasizing the left side because it’s

it’s kind of really tight on the left

okay so how does that feel good you like

that yeah okay good so you can

let’s uh let’s get the next victim i

mean the next patient

and i’m just going to show you example

several examples

okay good so this is great because um

now we can actually see what we’re doing

again here’s her skull i’m going to slip

right down up underneath

her skull right through in here and yeah

we have some tightness here

so this is a good one

i’m sorry

i didn’t mean to invalidate you but

okay relax your head

i want to get directly underneath her

skull

so i’m going to press right in there as

you can see this right here

and tell me what that feels like

good

yeah so the thing that you want to focus

on is basically um

doing it equal

because you don’t want to just put more

pressure on one side unless it’s tighter

okay relax your head

now the only time you wouldn’t want to

do this

like this

is let’s say they had a

car accident

have you ever had a car accident no okay

good

and they were rear-ended

and their neck went like this

way back like this

and then now here i am putting their

neck in the same motion that’s not going

to be good so for that one you’d want to

do the opposite you want to stretch the

other way

okay so tell me what you’re feeling

right now when i do that

it feels good

no pain or anything does it give any

relaxation through any part of the body

yeah you’re going to feel like a

calmness down the entire spine so now

i’m going to come down the second one

the third one would actually handle

hiccups if you have this

hiccup have you ever had hiccups

yes okay

well

you don’t have one right now do you no

okay darn it i wanted to show you if you

press on this

point it tends to clear it up

okay so now i’m on this point right here

this is pretty tight do you feel that

so i’m a little bit lower in her neck

but

i think she’s gonna sleep really good

tonight

but um

again

you have to just find out where the

person is holding their tension

and uh clear that out

um

yeah right there good all right good how

does that feel now great do you feel

relaxed

great okay good so you can we’re going

to get the next victim now we’re going

to do another point that’s very very

important and this one

there’s a little muscle underneath the

collar bone okay this is the collar bone

called the clavicle and you have these

little muscles underneath here

no one ever works on these muscles ever

and it’s a source of a lot of tension

especially if you’re sitting all day and

your posture is bad

but what we want to do is you want to

hook the finger up underneath these two

bones

and have her lift her head back

all the way back all the way back back

back back back stretch it back and i’m

lifting up on the collarbone okay and we

so i’m spreading my hands out and then

inward like this okay go back

good go forward

go back

good forward

go back

and i’m lifting up as i’m pressing in

okay

and what will happen is she’ll be able

to tilt her neck all the way back after

doing that in fact doing this will

totally melt the neck in so many

different cases

so

which one of you have it has a stiff

neck

let me just let me just borrow you so

thanks for coming up give you a lot of

examples how to do this

okay so tilt your head back okay good

good forward

now

okay so i’m going to go back

forward

back

forward

back

forward

back

forward okay so now tilt your head back

oh it’s not

did it just crack yeah

okay so go ahead and tilt it back now

let’s see how is it any looser yeah it

is but it’s like i can go further go

further

yeah so if you keep doing this you’ll be

able to have us turn his head actually

at 365 degrees but yeah so we heard a

little snap in there

which

just kind of happens sometimes um okay

well thank you for coming up good have a

seat right here all right so then we’re

gonna have let’s have roxanna come up so

now that you know how to do the clavicle

point

now we’re gonna do

something really cool

and we’re going to do the mid back

it’s for people that sit and slouch

a lot

and don’t sit up tall

and basically in the mid back you have

something called the sympathetic nervous

system okay that’s the flight or fight

that’s the stress

part of the activation of the nervous

system that helps you counter stress and

it’s from the top of the upper back

to kind of almost to the lower part okay

and there’s this ligament on the front

part of the vertebra on the inside

that’s really tight with a lot of people

so we’re going to stretch that out so

when we’re done

not only is she going to be you know

very

good posture but she’s going to feel

very relaxed okay so we’re going to take

take your first finger and your thumb

like this

okay see that right there

and then we’re going to take this and i

like to grab the shoulder but make sure

you don’t like

press

down here too because it might be sore

but go ahead and tilt your head back

now go forward

good and back and i’m pressing

and i’m pulling her body over

this pivot point and i’m keeping

this part straight and my elbow is

tucked into my body so i’m not like this

because i’m like if i did like this tilt

should back be like oh this is like a

lot of work right i’m going to keep my

body

directly behind her

put this right in the center and have

her do the work stretch over this point

it’s kind of like a leverage point good

come back

[Music]

this one it feels really good it’s

important

it’s a little hard to do if someone’s

really big

but um

just have them do it stretch right over

your okay now the thing about roxanna is

like she’s not

not too stiff so you might feel a little

more relaxed but you’re in pretty good

shape good thank you let’s uh let’s

bring our friend up here first um which

seems to respond really good

so

so again we’re going to take this right

here

i’m going to take this and press back

like tilt head back over

good go forward

back

good

and back

good

i’m going to show you how to do this to

yourself with a device in a little bit

oh

did it snap again

there’s no

no extra charge for that okay

okay good

so he’s really loose right here so again

i’m not going to spend a lot of time if

it’s

not tight but you should see how tight

some people are

okay so

how did that feel

feel relaxed i felt it in my ears oh did

you yeah

that’s awesome no extra charge for that

too good see right here

all right so let’s have you come up here

okay good so we’re going to take my hand

here and we’re going to tilt the head

back yeah good go forward

and then back

good and then back

and then back all the way stretch

stretch stretch have her do the work

okay come back yep that’s right don’t

let him cheat okay

right there good

normally i’m used to working on really

stiff people

you guys are not too bad

okay good

how does that feel good feels good

doesn’t it okay great have a seat so

that’s how you do the mid back okay all

right we saved the best for last okay so

what we’re going to do

these points are

a problem for everyone um the the

adrenal glands are

deep very deep on top of the kidney deep

in the abdomen okay so we’re not we

there’s no way we can contact the

adrenals however there’s a lot of

acupressure points around this there’s a

lot of nerve points around the adrenals

in this area and in chinese medicine

there’s acupressure points that

go right along the side we’re going to

be kind of tapping into that and

releasing a lot of the stress in this

area around the adrenal so her belly

button

is right here okay so we’re going to

just go right to

the right of it her right

and down about an inch and we’re going

to press down in here now this is i’m

showing you how to do it on someone else

but we’re going to show you how to do it

on yourself so i like to take my thumb

and my middle finger again i’m not put

i’m not flipping you off

and i’m going to press down in here to

her tolerance and i’m actually trying to

find some tenderness this isn’t too bad

so if i don’t feel any tenderness i’m

going to kind of sneak up a little bit

and i’m going to do all these points up

on this line about an inch off the

midline okay so we’re going to come in

here

press in here and i’m going to go to the

left and to the right a little bit just

to kind of find these

stress pockets

okay see if i can find these yeah she

has a couple right here and then once i

find it i’ll just hold it for a little

bit until it releases and what i’m doing

is i’m extracting

stress from this area of your body and

this produces some really

cool effects

relaxation

sleep like i’ve had people had the best

sleep in their life so this is a really

important area of the body that like no

one works on

so now as i’m coming up to the right

side

you do have the gallbladder on the right

side but that’s kind of tucked through

this area you’re not going to it’s not

going to be a problem when you press on

that you just have to press

to the tolerance of the person so you’re

not going to

um deep because it could be sore

again we’re that’s why i like to have

you do this on yourself so you can

adjust the pressure so you’re not

uh you know going too

deep so

some people say well is it dangerous to

press in your abdomen i’m like

no why would it be was it dangerous to

press in your muscle in your thigh i

mean

you have a layer of fat okay and you

also have i didn’t mean to say that

everyone has like a layer of fat and

then the organs are tucked in there with

a lot of connective tissue

and um i’ve been doing this for like 29

years

and

it’s not a problem it’s pretty safe

get in there but like you massage your

muscles but how many times do you work

on the the muscles in your in your your

abdomen like rarely and some of the

organ like the kidneys and the liver

points i mean people never work on these

points but i’m coming through here

right up through and here on this side

and i do find some

some tension

i’m just going to press on that a little

bit until it releases

and of course

i’m going a little bit faster than i

normally would because

sometimes i’ll spend maybe two or three

minutes just on the right side

how does that feel

good does it feel uncomfortable no okay

good so now i’m going to go to the

opposite side

and press on that now if the person has

low back pain

what you do is you press on the exact

opposite side on the front

bam gone so you want to find out where

it’s hurting in the back make like just

draw a line right through it and press

in the front it gets rid of a little

back pain like that

so on everyone you’re going to find like

one or two points that are really really

tight

and then you’ll work on those

more aggressively

so i’m going to press them here and just

kind of work that out

and

and some people it’ll be very very

tender so you want to go kind of light

on them

some people have a lot they have a huge

belly you can still do this but

you will because you’re working on the

superficial points

more than anything

that connect because an acupressure

point do you know an acupressure point

is

okay

an acupressure point is an area on the

surface of the skin that kind of

connects on the inside

you have all these electrical circuits

so it’s kind of like a switchboard i can

press this point and it can affect

inside

does that make sense

yeah are you sure

are you falling

are you good so it’s working

so um

so a lot of these are nerve points

kind of you can look them at like nerve

points because they really are so

um acupressure points are communication

channels

if you if you take a look at the nervous

system being the freeway the acupressure

points are the side roads so they’re

just other forms of communication that

you can

affect

like right through and here this is a

good one

and you if you think about the last time

you were stressed

i will guarantee you have a lot of

tension in your abdomen after that and

you’ll feel like why is it so hard in

them because you have the adrenaline the

adrenals pumping a lot of hormones and

then it tightens up all the muscles you

start working on that it gets rid of

stress so what we’re doing now is we’re

handling

she’s sleeping now we’re handling

physical stress that is stuck in your

body

for years i mean probably what 30 years

35 years yeah right

now you have some people that have never

experienced stress in their life and i’m

like if you live on planet earth and

other people have experienced a

tremendous amount

but if i keep doing this and i’m just

holding these pressure points like i’m

trying to keep

a broad content i’m not like up

like like look at how wide my thumb is

okay i have huge thumbs so that comes in

handy

so um

but if you have this little tiny thumb

that could be it’s like sticking a

little thing in there it could irritate

the area so you want to keep a broad

contact almost like take your two

fingers and kind of separate them out

and press in there

and

okay good

good

so now you ready for a nap

okay good so let’s bring the next person

up thank you very much

okay so um just relax your arms right

here uh where’s your belly button

right here okay

so we’re gonna just start and again

one inch off the midline

taking my two fingers and you can use

your thumb

or several fingers to equal the size of

the thumb if you have uh

if you don’t have a thumb like mine

and come right in there and we’re just

going to work out he has some tension in

here um have you ever experienced stress

before

it’s just no no no okay

it’s a new concept for people but uh

um

right through there so we’re just gonna

press in there and again i’m watching

the eyeballs to make sure they don’t pop

out because i don’t want to press too

hard

and then so each time i do this i might

do it a couple times a week or maybe

once a week each time i do this

i’m going to feel like less and less

tension to the point where

i go right in there and like there’s

nothing there’s no resistance

so that’s the goal

so

if you can do it on yourself i would do

it every night before you go to bed

i’m going fast for time

but i wanted to see if there’s any

let’s see right through and there that’s

a ton of a tight spot right there

okay now i’m going to do the opposite

side

if the right side is not sore chances

are the opposite side will be sore it’s

always going to be one or the other so

if you find that there’s like one or two

points that’s all that you find that’s

constantly sorted those are the points

that you’re going to focus on

so that’s just kind of an example now

let’s say he was going to do it to

himself

he’d use this torture i mean treatment

device and

it has these longer prongs and the

shorter ones you want to use the long

one you’d want to have him

grab the tool

and now we’re going to position

this

this little thing right on this point

okay so i want you to kind of press just

like

like i like you felt me doing it

and tell me if you can feel the same

kind of pressure yeah feel that

that’s really like moving up well yeah

just start start with one point and just

press in in there

does it feel similar yeah it does okay

and the reason why it feels similar is

because i developed this tool after my

thumb

for myself

because

like i was the last guy to get

treatments

i never got treatment so i’m like i’m

going to do it myself so i developed

this device that mimics my hand because

we’re going to show you the neck points

as well

um

and we just come in here and then he

would before he goes to the bed right

he’s in his bed

he’s puts this point on there let’s

and try to actually get through all of

it without falling asleep but by the

time he gets all the way to the top i

mean so many times i’ll wake up and i’m

like oh wow where’s that device it’s

right next to me i almost rolled on it

like i literally fall asleep

while i’m doing this because it’s

releasing

a lot of stress

is it creating any effect on you yet

yeah it’s very comfortable yeah it’s

interesting um how it gives people so

much relief

i think because you have the kidneys in

there you have the solar plexus which

are all these nerve connections you have

all these connections to the adrenal

points

you have the gallbladder the digestion

um

you probably have you heard of the

flight or fight mode

have you ever heard of the firefight

okay it’s called the sympathetic nervous

system that’s like

the stress mode

then you have another system

and i’m going to give you this

big word it’s called enteric and that’s

part of the

the system that’s below your awareness

that actually runs all your digestion

and

that’s really another system that we’re

tapping into right now we’re actually

stimulating it to

relax

a lot of stuff that’s going on in your

gut nerve wise can affect your head

like if you ate the wrong thing and you

feel bloated you’re going to feel funky

in the head how many of you experienced

that

yeah

so

your digestion can affect

your mood

big time there’s a connection

so when you release the tension in your

gut especially if you have like ibs or

irritable bowel syndrome or inflammation

that creates like spasms it gives you a

lot of relief in the head

now when we come up to these points

right through in here like on his right

side it’s a little sore right yeah so

now you adjust the pressure so it’s just

right for you

he’s hitting something called the

phrenic nerve that goes right up to his

diaphragm up to the right neck he’s

going to release all the right neck

tension so the more he does this point

here he’s going to have like less

tension on the right side up here

even like headaches will go away on the

right side shoulder stuff so anything

right here will melt this side right

here

if he does the other side

he’ll actually release the other side

here okay

how does that feel really good

okay good so now you do the other side

here

take your belly button and just go right

to the side of it and you want to go see

how i’m rocking left and right and you

just find the spot

find the sweet spot where it’s like oh

that’s a little thing that’s smart and

you just now don’t do this with a knife

okay

don’t do that with a sharp object

use it the massage tool

that i’m i’m just joking

it’s delayed

humor here

but it’ll um

you want to use something that’s kind of

like a dull point

and um

okay and then you just kind of inch up a

little bit

a little sore yeah so this is something

he would need to do every single night

and to the point where there’s no

soreness and he would find that his

ability to relax like recently i saw

this so i was watching this movie um

it was um lincoln i mean here’s a guy

who his dad beat him

growing up his mom died i think his

sister and his brother died

and then his first wife or first love

died

and then his several of his kids died i

mean like you imagine how many losses

this guy had right and then he becomes

the president which is a no stress job

i mean he was i think 50 i’m 53 he was

like 53 he looked like

a grandfather he was like old

so stress believe it or not does age you

i’m going to put some ears give you some

gray hairs especially if you have kids

so um

this basically kind of pulls the stress

out so you can

go back in the life and recharge and

start over again because you don’t want

to just keep carrying the stress around

your whole life might as well kind of

have a blank slate clean it out because

our bodies are sponges and we pick up

stress

i think he’s actually asleep did you

fall asleep

did you fall asleep yeah i did got it

see it worked

and he did it to himself i didn’t do

anything

yeah so this is a really

amazing

um

so

a lot of you guys watching already have

the tool because i actually hear the

success if you don’t have this tool you

need to get it

um because i fly everywhere i go i

travel i bring it with me and the plane

i do my neck points because you sit on

these these

these little i mean you flew to

california right and you’re trying to

with your neck get this thing out sit

back and just kind of just

like i have people like where did you

get that can i borrow that i’m like no

i’m like i’m going to keep it on my neck

so it’s good for that and also for jet

lag because you can actually work on

these points and kind of rejuvenate

yourself

okay then we come to this point come

this point like right through in here

is that a little sore

yeah

yeah and then uh he’s gonna work on that

and then what’ll happen is you’re gonna

feel like um you’re gonna take layers of

this stuff off and it could take a while

um and if you had like a fight with your

spouse

you could find that you can like

put the stress back in but at least you

have the tool to pull it out

you said throw it at them

no

you have the tool

as not as a weapon but as a therapy to

help yourself so you can sleep so you’re

not

thinking about it all night long

or you can throw it at them too

yeah um

it’s plastic it won’t break don’t worry

about it

i’m just kidding you don’t want to throw

it on your spouse

okay good so now

tell me just sit up for me for a second

face the camera

how do you feel

a little light-headed but i feel a lot

better yeah

do you feel like stress more stress-free

yeah i do awesome i feel more relaxed

yes

that is the goal thank you we did it

okay appreciate it

thank

you now i’m going to show you how to do

it on yourself

all right so we’re going to show you how

to do this on yourself you need a device

like this this is

built

after my own hand

okay and this is great for different

sizes of people look at the real wide

one here this is for the top part of the

neck

this is for different parts of the neck

this is for different size people we’re

going to take the widest one on myself

hook it on the back of my neck scoot

this down on a tall back chair or the

couch

i think this works better

than using it on on your pillow when

you’re going to sleep at night

because you’re at a certain angle and

you can apply you can sit back and just

let these points

press right into your neck and there’s a

sweet spot that you want to hit

that you’ll just feel like the maximum

release of stress and you’ll just want

to take a nap

i fell asleep

sometimes i’ll do this on my desk i’ll

put my feet up

and i’ll sit back and i will just like

go right out this is like the most

important

acupressure point for your entire spine

to feel relaxed and to melt

because you’re hitting

a point called the parasympathetic

the origin of the parasitic nervous

system which is right there

and that’s the turn off switch that’s

like the rest and digest that’s your

relaxation

points

and then you do that for a little while

and then you come down

to the next point through here

second one

and i had a history of a lot of neck

problems so i do this a lot to keep my

neck nice and relaxed

okay then i’ll inch down

to the middle part like

c5 and this is again really good for um

tension in your upper your upper

shoulders

and also good for your believe it or not

it’s going to help your voice

yeah hoarseness

because

what you’re doing is you’re putting uh

stimulating

uh these points that

bring circulation to the entire

front part of your neck

and i always tell people don’t believe

me just do it and just tell me what you

feel

uh be skeptical and uh see if it prove

it to yourself and uh nine out of ten

times it seems to work so

you should try it

okay

so that’s so you want to start with this

first one second third fourth and just

kind of like ease down to the lower part

of your neck okay so that’s how you do

the neck point

now this one here you wanna go right up

underneath the clavicle

collarbone and you’re

gonna stretch back like this

what i like to do is i like to take the

longer part and come on the outside

and

stretch it lift and stretch

okay and you’re just you’re going to do

this on both sides right up underneath

the clavicle

so you’re taking the upper

part of your chest you’re taking the

upper part of your chest

and you’re lengthening it you’re getting

you’re expanding it so now your neck

becomes very relaxed

so if you have tension in the back part

of your neck you want to work on the

front part right down here

if you’ve had a whiplash injury and you

do this you’re going to have so much

relief it’s going to be crazy this is

really because when you get a whiplash

that’s with all the scar tissue that’s

where a lot of the scar tissue kind of

develops but no one ever address

addresses those points so you want to

just

take right underneath the clavicle and

just stretch it out

okay

now we showed you how to do the abdomen

points okay which we call them adrenal

points you can work on that you can do

that

i recommend doing that in your bed

when you’re lying down so you can be

comfortable

now for the mid back it’s a little more

difficult to do this um but it’s

actually not that bad if you do it on

your bed at night

you this is a tripod okay

and what i like to do is i like to take

the medium point

and i put this

underneath my

my body

okay i’m laying in bed with my pillow

right i put this in the lower part of my

spine

so this my spine the middle of my spine

is right here and i’m laying down

so i’ll lay on these two points and

what’s cool is that the the mattress is

soft enough where it squishes in

so it doesn’t like because if i did it

in that table that i worked on those

other people with it would be it would

be too invasive

so on your your mattress it’s better

because you can lay back on it so i take

it i put it in my back and i guess the

camera person can see that can you see

that okay

and i lean back like this and so the

cushion takes most of the slack

and i’ll just lay there until the points

where i’m like oh my gosh that feels so

good and then i’ll take my hand now

watch how i do this i inch it up

and i lay back down

on my bed

so i’m like to the left and right side

of my spine i’m going to hit every

single vertebra going up so it’s kind of

like a wonderful

massage

okay but with sustained pressure

okay now go up a little bit

and of course i’m doing on this chair

and you can do it on a chair too and you

lean back and you’re basically

hitting the left and right side of the

body it’s not just about the muscles

you’re working on something called the

autonomic nervous system back there and

it tends to relax

the whole front part as well so i’ll do

that point and i might lay there for

like i don’t know 30 seconds and i’ll

inch up

until i go all the way up here in my

spine

and so what i’ll do is if my arm can’t

go back high enough

i’ll position and i’ll lay back on the

point and i’ll just put my body over

those two points

and

if you saw with those other people i was

kind of bending their head back

you can put this on a chair and actually

lean back

your head like this

and you’re stretching

that ligament

on the front of the spine and giving you

a lot of relief okay

so i can also

do this

i can just kind of like

kind of let it slip down right here and

you can

i can let it slip down and just

do this right right here

so that that way you get your mid-back

okay

you can do your neck

do up underneath the clavicle

and your points right through in here

okay

there’s a there’s a couple other things

you can do it’s in the manual but those

are the the main points right there so

if you don’t have this tool you need to

get one um it’s awesome you can travel

with it it lasts forever it will not

break

and if you don’t like it you can send it

back with it it’s like a 60-day

money-back guarantee

anyway

i have a little

discount down below if you want to click

and get 10 off you can do that and then

there’s two other products that i’m

going to talk about one is the sleep aid

okay so

i take one of these before i go to bed

it’s it has certain nutrients to support

the adrenal glands

to help

pull stress out of your body more from a

nutritional angle

it doesn’t give you a groggy feeling in

the morning but it does help the quality

of sleep so if you really have a lot of

stress or sleeping problems

this might really help you in addition

to the tool

massage tool

there’s also a vegan version as well

but this the regular version does have

adrenal

extracts in it so adrenal gland extract

but it seems to work great i like the

formula i like actually both of them i

take both of them and they both work

equally

so you just need one before bed and

you’ll sleep pretty good

the other

product that i recommend for stress

would be the adrenal and cortisol relief

this is good for the daytime

some people take six a day some people

take three a day spread out you can take

them with or without meals you’re going

to feel very calm when you take this

it’ll help you give you energy but

mainly it’s for stress your tolerance

for stress will be much better so this

supports adrenal from different angles

and if you have a lot of built up of

like nervous energy this is wonderful

you’ll feel like within a few minutes

you’ll just feel stress free so you can

get all three of these products in a kit

get the adrenal cortisol support the

night formula and the massage tool in a

kit or get them individually depending

on what you want and what you need all

right guys so thank you so much for

listening in on this webinar and lasting

this long i really appreciate your

attention i can’t wait to hear the

results from

you applying this to someone else and

yourself

definitely share that with me alright

we’ll see you later