Video

Transcript

hey guys I’m back and today we’re gonna

talk about what to do if you’re losing

hair when you’re doing keto and in a

minute fasting okay well most of the

time if you’re doing intermittent

fasting in keto you’re gonna get your

hair back it’s gonna grow more but if it

doesn’t this is what you need to look at

calories okay

if you’re not consuming enough calories

if you’re going on a low-calorie diet

just not consuming enough you just

somehow decided that you’re gonna do

this with a small real small amount of

food and you’re not going to have the

basic nutrients to feed the proteins of

the body and the nutrients that help

support the proteins that’s going to

also affect the thyroid gland and you

could lose your hair so what you want to

do is we want to make sure when you

start including intermittent fasting

your three meals and then your two meals

okay and then you’re at one meal that

you have enough food that has enough

nutrients in it you want to consume

nutrient-dense foods but make sure it’s

bigger okay but the first nutrient you

want to make sure you have enough of is

protein if you’re consuming not enough

protein that’s probably why you’re

losing hair so if you’re doing three

houses per meal then go up to 4 to 5

ounces and see if that doesn’t just

handle it ok a lot of times when people

start doing this their hunger goes away

and so they just hardly eat they just

barely eat anything and what’s going to

happen is like they may start showing

signs of nutrition deficiency and they

have the situation where they’re just

not hungry and you know you’ve watched

one of my videos where I talked about

don’t eat if you’re not hungry but what

I want to clarify about that is that at

some point in the day you’re going to

have to consume some nutrients right and

just increase the amount of food that

you consume and make sure it had

fulfills your nutrient requirement

because the key thing is we want to make

sure we’re not never doing a low calorie

diet and the definition of that is not

consuming enough calories to meet our

nutritional needs so especially if

you’re doing foods that are not

nutrient-dense you’re going to be in

trouble with that so

if you start showing signs of hair loss

and nail brittleness that we know and

fatigue so those are really good

indicators hair nails energy level are

really good indicators to know that

you’re getting your nutrients or not

okay from your food the other thing is

that when you do go through what’s

called key to adaptation and you’re

adapting the fad you need more of

certain nutrients you need B vitamins

and minerals especially potassium so if

you’re not consuming those extra added

supplements and you’re not consuming

seven to ten cups of vegetables and

you’re not consuming nutritional yeast

but your body demands more of these

nutrients to make the new cellular

machinery that could be why you’re

losing your hair so add some nutritional

yeast and minerals electrolyte powder

and trace minerals which is are very

very important trace manners are

minerals that are needed in very small

amounts that help proteins form in the

body so this is a very vital thing to

help your hair nails collagen okay the

other thing I want to mention is that

your stomach acid if you have low

stomach acid and you’re not able to

digest the protein that could be one

reason why it’s not ending up in your

hair and the way that you would know if

you have low stomach acids is you would

have heartburn indigestion bloating and

gas okay so if you have that then you

need to increase more acid by apple

cider vinegar you can get them in

tablets or attain how to chloride or the

combination of both those two work

really really good so again we if you’re

doing more protein

you know beefed up the protein no pun

intended

a good formula B would be between 0.36

grams

2.7 grams times your body weight so if

you weigh 180 pounds you would times

five point three seven and that would be

the very minimum that you would want to

consume and then you would want to go up

to 0.7 but again I’m giving you the

once’s right here because

time’s the Grahams are confusing

especially if you’re trying to measure

the food in grams because you don’t want

to calculate let’s say for example you

have chicken or fish or an egg you’re

not looking for the total grams of that

food you’re looking for the grams of

protein in that meat or animal product

or product itself not that total grams

big confusion in other words the grams

of beef for example in protein are a lot

less than the total grams of when it

weighs because you have the fat in there

you have the water in there which is

quite a large amount of so any of the

collagen and some other things too all

right okay so I hope that helped and

thanks for watching

hey guys a lot of you already have my

book some of you don’t but this new

edition called the new body type guide

is an upgrade from my last edition

called the seven principles of fat

burning it has a hundred and fifty six

images three hundred seventy eight pages

full glossary I talk about keto in a

minute fasting the body types in detail

I have a new stressed chapter I’m going

to show you exactly what to eat and a

comprehensive FAQ I put a link down

below check it out