Video

Transcript

so what would happen if you gave up

bread for 30 days

now this topic is not very popular

people love their bread and anytime you

get close to telling someone to give up

bread

not a good thing all sorts of very

negative reactions can occur simply

because we

we just love our bread so in this video

I’m not telling you to give up your

bread all I’m doing is

consider what would happen if you did

give up your bread for 30 days and I’m

going to talk about the effects of that

there’s some information in here that

you probably have never heard about and

it’s really interesting so just stay

tuned there’s a lot of things that bread

can do to you in a negative way one

affect your blood sugars and I’m not

going to cover the fact that most bread

has glyphosate and it’s an herbicide

that can create all sorts of issues what

I want to talk about today is the gluten

part of bread now gluten is a general

term for a lot of different

proteins okay it’s not just one protein

and it’s the protein in certain grains

especially wheat and gluten is basically

the only protein that our bodies cannot

fully digest and gluten is associated

with this thing called celiac disease

which is a damaged small intestine in

the layer is damaged to the point where

you have these classic symptoms and the

three big classic symptoms would be

bloating abdominal pain and diarrhea

people that are gluten intolerant as

well as people that have antibodies that

actually show that they have celiac

many times in fact the great majority of

times don’t have these classic symptoms

which is very very strange so people are

like well you know maybe I can get away

with it if I just keep eating it because

I don’t have symptoms and even the

reason why I’m doing this video now is

that I’ve been doing a lot of DNA

testing on various people and

so many people and the great majority of

people show a genetic problem with

gluten intolerance I mean it’s in their

genes right it just tells us that they

have genes that make them very

susceptible to getting Celiac yet the

great majority of people when I talk to

them have virtually no GI symptoms okay

they don’t have bloating they don’t have

Domino pain and they don’t have diarrhea

now I recently found out by doing a deep

dive in this topic why they don’t have

those symptoms and it’s because of this

one specific protein as a part of the

complex of gluten is called gliadenins

and this protein stimulates the opioid

receptor gluten can give you a

morphine-like effect in your gut and

other places in your body masking

a lot of your GI symptoms in other words

you eat the bread and you don’t feel bad

from it which is going to lead to more

eating it eating it on a regular basis

thinking that you’re totally fine and

you can handle it when in fact the

damage is being done okay but you’re not

feeling it it’s kind of numbing the GI

problems typically gluten decreases the

transient time of stuff going through

the intestines giving you constipation

but when people take morphine that

increases the transit time

so a person could end up with like if

they have too much morphine like

diarrhea but the fact that they have

gluten and the effect of a slower

digestive tract

combined with the morphine effect which

increases the transit time can actually

give you kind of this neutralized effect

where you just have elimination that’s

normal gluten is a silent killer okay

now there are many many other symptoms

that gluten can affect that are not even

connected to your GI system it can

affect your blood sugars it can create

hypoglycemia it can even trigger

diabetes it can trigger Hashimoto’s

which is hypothyroidism psoriasis as

well as dermatitis it can create

depression and anxiety it can even

trigger autism and attention deficit

disorder and even changes in the brain

but some of those symptoms in the brain

can be numbed by the morphine-like

effect of the opioids but an actual

reduction of size of your gray matter

and cerebellum there’s also a higher

amount of prolactin which can affect

your periods heavy periods irregular

periods erectile dysfunction if you’re a

guy so as you can see just because you

don’t have GI symptoms from gluten

doesn’t mean it’s not affecting you in

many other ways this is why I think it’s

very very important to consider not

consuming bread or grains for one month

boy there are certain groups out there

that are really pushing to get everyone

to consume whole grains and I’m talking

like 65 percent of your calories which I

think is

extremely bad advice just based on the

gluten interaction alone I mean if you

really want to know if you have a

problem with gluten you want to do

either a biopsy of your small intestine

which is pretty invasive which I

actually don’t recommend that part

instead I would recommend a blood test

that looks for the antibodies that are

related to Celiac get that test done and

if it shows positive or you get a DNA

test and you have gluten intolerance on

your DNA test which makes you

susceptible you definitely want to

consider getting off this bread now what

about the topic of just gluten-free

foods right

well that’s a step up but the problem is

you’re still consuming grains and you’re

still going to have the blood sugar

effects you’re still going to have the

problems with insulin you’re still going

to have the weight gain problems you’re

still going to have the glyphosate issue

but the good news is there are a lot of

alternative Brands out there recipes

that can satisfy that desire for bread

and I’m going to put a bunch of links

down below I have a really really cool

video on

probably one of the healthiest breads

that you can eat and that video had

millions of views and if you haven’t

seen that I’m going to put that up right

here check it out