Video

Transcript

hey it’s me again and we’re gonna talk

about eggs egg is probably one of the

healthiest things you can eat if you eat

the yolk most of the nutrition is inside

the yolk all the fats are the vitamins

all the essential fatty acids you can

consider the yolk almost as if it’s a

multivitamin because it’s packed with

lots of nutrition there’s very little

nutrition in the egg whites so always

eat the whole egg especially if you want

to lower cholesterol why because the

antidote to cholesterol is lecithin

which is contained in egg yolk

I’ve been eating about four eggs every

day for the last 20 years and Michael

pretty good so if you ever want to lower

your cholesterol you want foods high in

lecithin and that would be the egg yolk

so eat the whole egg there’s nothing

wrong with eggs and the problem when you

buy eggs is that they have these they’re

labeled as hormone free or their

antibiotic free there they’ve been

hormone free since 1949 so it’s just a

gimmick there it’s illegal to put

hormones in the feed of these chickens

so that’s one thing number two when they

say free-range that doesn’t mean

anything it just means they punched a

couple holes in the barn to let the

chickens out for maybe a couple of

minutes but most the chickens never can

go out of the barn because they’re not

allowed out until like the that until

they’re quite a little bit older so you

want to buy eggs from farmers farmers

market you don’t want to buy lark from

large companies that you know have farm

farm raised chickens our farm factory

chickens and the other point I want to

make is that some of the chickens that

are spiked with omega-3 fatty acids are

spiked with fish oil which gives that

the egg fish taste so I would recommend

ones that are spiked with flax oil all

right so I just wanted to make that

point about these eggs and make sure

that you buy eggs from an actual farmer

or on the farmers market or a high-end

egg at like Whole Foods where you will

you know it

a lot healthier than the commercial at a

like a typical giant grocery store hope

that helps