Video

Transcript

i wanted to answer a question someone

asked me

is it okay to do intermittent fasting on

a high carbohydrate diet okay and the

answer is absolutely no you don’t want

to do

high carbs with intermittent fasting

because

chances are you’re hypoglycemic which

means that as soon as you do this and

you go for a period of time without

eating your blood sugars are going to

crash and because you haven’t adapted to

fat burning it’s going to be a huge

strain on your brain and your nervous

system you’re going to be very moody

you’re going to be very irritable you’ll

probably have bad vision your bad memory

it’s just a strain on the brain because

you’re starving your brain

so it’s much better to convert over to

ketosis by doing the ketogenic diet low

carb

and then add gradually add the

intermittent fasting into it slowly so

you’re comfortable and your body is

adapted and your brain could run on

ketones instead of glucose