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last week i talked about cold intolerance  this week we’re going to talk about  

heat intolerance what is it what can you do about  it well it’s a situation where you get overheated  

easily in warmer weather you can either have  a situation where you’re sweating excessively  

when you really shouldn’t be sweating or you’re  not sweating at all in hot weather and when  

your body is in warmer weather you may feel a  little bit weak or dizzy so heat intolerance  

is a symptom of various conditions one ms number  two something called pots postural orthostatic  

tachycardia syndrome what is that that’s a  situation where your autonomic nervous system is  

not adapting that well so when you’re standing  up you get really dizzy and lightheaded so you  

have to sit down number three dysautonomia this  is a dysfunction of the autonomic nervous system  

which this is one condition of this but you can  have a lot of other problems related to this right  

here but in general the autonomic nervous system  helps you adapt to certain things like stress  

uh temperature so let’s say for example you  just get out of the shower and you get dressed  

and you break out and sweat that would be one  example another example is heat intolerance  

failure to adapt to warmer environments and number  four hyperthyroid conditions so that can create a  

situation where you’re intolerant to heat what’s  interesting is all four of these conditions have a  

common thread low vitamin b1 when you increase  vitamin b1 you can improve the symptoms of ms  

not just heat intolerance but fatigue  also you can improve symptoms of pots  

dysautonomia and symptoms of hyperthyroidism  i would recommend taking a good amount of  

this try to find a b complex that’s natural  nutritional yeast is a really good source but  

you’re gonna have to take quite a bit the other  nutrient that is beneficial especially for ms  

is vitamin d3 so that could be another thing  that can help you but realize that if you  

take too much vitamin d you may have lower  blood pressure and many times with pots the  

person has very low blood pressure so taking more  vitamin d can drop your blood pressure even lower  

but vitamin d is great for people with high blood  pressure so in summary b1 is very very important  

the other point i want to mention is  the more carbohydrate that you consume  

the more b1 that you’re going to need so  it could be that when you also consume  

more carbohydrates you have more of the symptom  because it’s going to aggravate and worsen the b1  

deficiency all right thanks for watching before  you go if you have a question about a product  

or you’re new to keto and you want to know  how to begin keto or you’re on keto and you  

need a debug because it’s not going as smooth i  have a keto consultant standing by to help you  

this is just for the people in the u.s  hopefully in the future we’ll be able to  

answer everyone’s call but i put the number  down below so you can call and get some help