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i want to talk a little bit about dhea

when would you take dhea as a supplement

well your body makes it and it’s used as

a precursor to make estrogen

progesterone testosterone and even

cortisol and so a good time to take this

would be post-menopausal when you’re

running out of hormones and you’re not

producing enough hormones and this goes

for men and women but because dhea can

then turn into testosterone i recommend

women start on the low side like 10

milligrams and maybe slowly go up to

maybe 20 milligrams but not over that

men can take a little bit more but if

you find that you’re getting older and

you’re running out of hormones that’s a

really good supplement to take