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so what is so special about tahini

butter well first of all what is it

it’s basically ground sesame seeds and

there’s quite a few good things about to

any butter first of all it’s very keto

friendly it’s a very good amount of

healthy fats with great protein and a

lot of nutrition and I would recommend

consuming it raw and that way you get

the vitamin E complex and some of the

other fat soluble vitamins including

linoleic acid and quite a few other ones

tahini butter is very rich in final

nutrients which can help to protect the

cells clean up free radical damage from

all the pollution and oxidation it also

has one of the highest sources of

something called methionine which is an

amino acid which is really good to

prevent graying of your hair it also

helps to build glutathione which is the

main antioxidant for the liver it also

can help form new blood vessels and

decrease copper poisoning so tahini is

loaded with vitamin b1 hyoeun zinc

copper magnesium manganese it can help

support cholesterol levels blood

pressure reduce anxiety dizziness and

headaches and the way that I consume it

is in my salad dressing and I also use

it in hummus but because of the bland

taste I usually mix it up with other

types of nut butters but some people

actually really just like it as is so if

you haven’t tried to any butter I put

some great links down below in the

description so you can check it out so

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