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can taking mct oil actually help you burn more  fat let’s answer that question what is mct oil  

well it’s medium chain triglycerides it’s a type  of fat that can come from various things coconuts  

palm oil there’s even medium chain triglycerides  in butter but you can actually just buy mct oil  

which is concentrated mct oil what’s unique about  it is that it bypasses the gallbladder and bile  

and enzymes so you take it goes into your stomach  it goes through the small intestine and it gets  

absorbed in the small intestine into the lymphatic  system and it’s then transported right to the  

liver which is converted to ketones okay fairly  quick now mct oil is not normally stored as fat  

potentially you could store some if you took  enough of it but not normally it’s used as energy  

mct oil can suppress fat accumulation it can  also increase your metabolism compared to other  

fats and it will not make your liver fat so  can it help you actually burn more fat not  

directly but indirectly yes why because mct oil  allows you to fast longer so if you just started  

intermittent fasting and you have a hard time  going from one meal to the next like three and  

a half hours and you start taking mct oil and  you’re able to skip a breakfast or skip a snack  

and you can fast longer that’s going to help  you lose more weight because you are not eating  

so frequently and that’s going to keep insulin  low also in addition to that mct oil suppresses  

hunger so you’re not going to snack as often so  yes it can help you burn more fat but indirectly  

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