DRINK 1 CUP DAILY to Normalize High Blood Pressure | DrEricBergDC

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i’d like to discuss

a drink it’s actually a tea that you can

consume

to help you lower blood pressure now of

course you want to find the root cause

whether it’s a potassium deficiency or a

vitamin d deficiency or some other root

cause but in the meantime if you want a

great remedy

that has virtually no side effects

this video is for you and the

antioxidants in this tea are actually

stronger than green tea now in the first

study i want to talk about there is

significant blood pressure lowering

effects in both systolic and diastolic

systolic is a top number where you’re

measuring the contraction of the heart

and diastolic is the bottom number where

we’re measuring pressure with the

relaxation phase and in the study they

found that this tea worked as effective

as the blood pressure medication

captrophil and it has a slight diuretic

effect but that’s not the main reason

why it works but it may rid excess

sodium but it doesn’t reduce potassium

and they also found some additional

benefits from this tea that it can help

reduce your triglycerides and your ldl

cholesterol not to think that’s bad if

you’re on the ketogenic diet

but if you’re not on the ketogenic diet

and your ldl is high

this tea could be helpful in another

study uh 65 people it was found that

this tea significantly reduced systolic

blood pressure compared to the placebo

and then in a meta-analysis which

they’re evaluating a whole bunch of

independent studies the randomized

control trials showed significant

lowering effect in both systolic and

diastolic with

virtually

no

side effects because one of the big side

effects with high blood pressure

medication is something called

drug-induced nutrient depletion so when

you take these drugs that help you lower

blood pressure you end up with a calcium

deficiency a potassium deficiency and a

magnesium deficiency all three minerals

as part of your electrolytes and then

all three mineral deficiencies can then

contribute to having high blood pressure

so it’s pretty bad when the side effect

ends up causing the actual problem

you’re trying to

treat and then i want to mention another

one that’s interesting a randomized

controlled double-blinded clinical trial

where the control was another high blood

pressure medication called lisinopril

now lisinopril actually showed better

results

but not by much the group’s blood

pressure started out being 146

over 97 okay and then after the trial

the blood pressure went down to 129

over 85 which is pretty darn good i mean

this demonstrated a 65.15

percent therapeutic benefit by using

this tea compared to lacinopro i mean

that’s that’s remarkable with

100

safety

zero

side effects so what was this t are you

ready for this hibiscus tea hibiscus is

this beautiful flower that they turn

into tea and the pigments in this flower

are composed of the phytonutrient

anthocyanins and apparently it acts as

an ace inhibitor

and ace is just an enzyme that’s

involved in the

fluid balance within your body as well

as the blood pressure system and that’s

why a lot of different blood pressure

medications are ace inhibitors so

hibiscus tea

is a natural ace inhibitor and so what

an ace inhibitor does is it lowers the

pressure it relaxes the vascular system

and it’s zinc base so ace is an enzyme

and it’s composed of zinc and what’s

interesting about zinc is that if you

have a zinc deficiency that can

contribute to high blood pressure so

there could be a connection between this

ace inhibitor being formed and zinc not

being available but the point is that

zinc deficiency can increase your blood

pressure and you also have zinc

deficiencies when you have a diabetic

who normally has high blood pressure and

you’re also going to see a zinc

deficiency when you have kidney problems

and liver problems and of course with

that you have high blood pressure so the

antioxidants in hibiscus tea

uh are more powerful than green tea

which is fascinating now you don’t want

to take this tea if you’re on a diuretic

unless you check with your doctor

because

apparently this tea does act like a

diuretic so if you’re doing this tea and

your blood pressure is being lowered and

you’re also doing a medication you can

end up with even lower blood pressure so

check with your doctor on that hibiscus

tea has some other powerful benefits as

well

there’s been some studies that can

inhibit gastric cancer by up to 52

percent it was shown the phytonutrients

in hibiscus tea also have

antimicrobial properties which seems to

be just as effective as certain

antibiotics and even more effective than

penicillin there’s also a study that

showed that it can even help you

decrease fat on your liver so if you’re

going to drink this hibiscus tea

definitely do it for about six weeks to

see the full effect

but in the meantime you need to also get

your vitamin d levels higher and your

potassium levels higher and for that

information i put a video up right here