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hey I’m back in had another question I

want to answer I’m gonna make this video

fairly quick and the question relates to

pasta someone want to know if they can

consume pasta because they checked their

blood sugars right after they ate it and

it didn’t spike okay so it is true that

your your blood sugars will not spike

initially after certain foods one thing

about pasta it’s made from a different

type of week called durum wheat which is

higher protein weight the Latin word for

durum means hard and on the glycemic

index pasta is 45 to 50 okay a lot lower

than bread which is 70 so it digests a

lot slower than bread okay because it’s

dense and the body has to break it down

and it has higher protein but it’s still

a carbohydrate here’s what I would

recommend and this is probably the most

important blood sugar testing that you

can do is start checking the foods that

you eat post meal one to two to three or

even four hours and you’re gonna find

some real interesting data because even

if your blood sugars are not spiked

after one to two hours check it three to

four hours you’re gonna find it’s going

to be spiked normally after one to two

hours it should be below hundred if not

normal

this would be a really good experiment

for you to test your blood sugars for

you to see yourself so the mistake that

this person made is they checked your

blood sugars within minutes after

consuming pasta well at that point it

didn’t even like barely go through the

stomach so you want to give it time to

really see what happens with the full

digestion effect of certain foods in

relationship to spiking your blood

sugars so I would recommend getting the

keto mojo blood tester that’s a really

reliable test you can check ketones and

your blood sugars and start to evaluate

certain foods every hour for four hours

after you eat and start logging that and

you’re going to get some really good

data thanks for watching

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