Video

Transcript

hey guys i wanted to create um a quick

video on my electrolyte powder

and one very important specific point

about this

a lot of you are doing keto a lot of you

are on the electrolyte powder

and what i wanted to mention is that

this product is not a

sodium replacement product what does

that mean it means that if you’re doing

exercise

you’re going to be losing mainly sodium

some of the other electrolytes too but

mainly a loss of sodium

for example a professional football

player could potentially lose

up to six grams of sodium

from all their sweat in one hour okay

take a look at how much sodium that’s in

my product 10 milligrams

6 grams is 6 000 milligrams

my product only has 10 milligrams

the average rda for sodium is 2300

milligrams

so the point i’m trying to make is that

if you’re exercising

okay and you’re sweating a lot and you

take these electrolytes and you’re

thinking you’re going to replace all

your electrolytes

you may end up with a sodium deficiency

and these are some of the symptoms

muscle weakness

fatigue brain fog maybe a muscle cramp

salt cravings or even headaches so

taking this product assumes

that you’re already taking enough salt

especially if you’re doing

keto in imminent fasting you need about

one

at least one teaspoon of sea salt

per day and if you’re exercising you’re

going to need a lot more

depending on your activity and how much

you sweat i created this product

based on what most people are deficient

in potassium

and magnesium and they usually have way

too much sodium

however if you’re on keto and you’re

coming off the carbs

and you’re doing a minute fasting and

you’re exercising you’re going to have

to also emphasize

sea salt so you don’t end up with these

symptoms right here and one last point

potassium and sodium work together so if

you’re already deficient in sodium

taking more potassium

could throw off your ratios so the

sodium deficiency then becomes

magnified so the simple solution is just

to make sure you always have enough salt

and it all is based on this right here

all right thanks for watching

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future videos