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let’s talk about what really causes

dandruff so you can completely get rid

of it once and for all the problem with

dandruff is that it kind of goes in and

out of remission for years and of course

they have shampoos they have topical

creams

they do include you know zinc and

selenium and coal tar but there’s some

slight minor side effects like hair loss

hair thinning gray hair rashes so to get

rid of a health problem you have to

really understand it and the associated

pieces connected to it so let’s kind of

go through the list seborrheic

dermatitis dermatitis is inflammation of

the skin and seborrheic has to do with

producing sebum which is the oil in the

skin so that gives us a clue because

there’s also another thing about this

condition there’s higher levels of a

very certain type of fungus that lives

on one thing and that is lipids which

are fats which is the oil in the

sebaceous glands so this very specific

fungus eats that whale 99 of all the

microbes in and on your body are

bacteria but you got one percent that is

combination of yeast fungus and other

microorganisms while this microbe is a

fungus so it does not die with

antibiotics and as you know another type

of yeast or fungus is called Candida and

you can get a big flare-up with candida

an unfriendly type of candida when you

take antibiotics now the issue with this

fungus with dandruff is that it creates

inflammation and with that inflammation

comes flaky skin but you always see an

Associated increase of oil being

produced by your sebaceous glands when

you have this condition which provides

the extra food to keep it thriving it’s

also common in teenagers and then per a

lot of people who kind of goes away but

then it comes back after you reach 50

years old there’s also a higher

incidence of dandruff in women who have

PCOS

polycystic ovarian syndrome there’s also

a high associate having dandruff and

insulin resistance there’s even a cream

that they use which is basically

metformin cream now metformin is all

about treating insulin resistance and

diabetes which is interesting and

apparently this cream also helps like

acne

psoriasis and even rosacea now if

metformin worked for this I was

wondering if berberine would work as

well because berberine has similar

effects but without the side effects and

of course when I search that yes there

is a berberine cream that does help with

dandruff because they say it’s

anti-fungal so what is the common thread

with all these issues the answer is

insulin resistance okay when you have

insulin resistance you have high levels

of insulin high levels of insulin

increase

androgens and that’s what’s behind

polycystic ovarian syndrome that’s

behind extra production of sebum the oil

and the sebaceous gland which provides

food for this fungus which then causes

this dandruff and it just so happens

that we get a spike of this sebum when

we’re two years old also when we’re

teenagers and women may have higher

levels of Androgen after menopause

because because they get this drop in

estrogen and progesterone but the

androgens don’t drop nearly as much so

we have this ratio giving them more

androgens than these other hormones

which could explain the fact of a spike

of dandruff now if we look at metabolic

syndrome and what’s really behind

metabolic syndrome which is a

combination of high blood pressure high

glucose and high triglycerides and

cholesterol you have as an underlying

cause insulin resistance so all of this

is really good information because the

way to get rid of insulin resistance is

simply going on the ketogenic diet as

well as doing intermittent fasting and

it just so happens that there’s quite a

few people that I’ve observed that had

dandruff that went on keto and

intermittent fasting and they did no

remedies to their scalp at all that they

got rid of this dandruff so if you have

dandruff and you have not gotten on the

ketogenic plan and you’re not doing

intermittent fasting I’m going to put a

link down below of exactly what this

involves but in the meantime if you do

want some remedy to help you speed this

process up I put that video up right

here check it out