Video

Transcript

hi guys in this video we’re going to

talk about what to do if you screw up on

keto okay now if you’re doing this in

the very beginning and you mess up in

the very beginning let’s say the first

month or so it takes a lot longer to get

back on track compared to if you’re

fully fat adapted or keto adapted let’s

say two three four months into it it’s a

lot easier to get back because your your

body has developed machinery to burn fat

okay so that’s one point the next point

I want to bring up is if you mess up

with refined carbs white flour white

sugar alcohol

those are things are empty carbohydrates

the danger of that is that you don’t

have the nutrients to buffer the high

sugars and the high insulin so the real

damage from high sugar and high insulin

and a diabetic is because they become

nutritionally deficient and then the

mitochondria starts to breakdown and you

have all sorts of destructive things

happen okay but if you mess up with

something that has more nutrients in it

like let’s say fruit for example it has

phytonutrients that as vitamins and

minerals honey has vitamins and minerals

you’re less likely to have actual damage

other than just slow weight loss okay so

basically there’s less damage from these

two however these two will knock you out

of ketosis simply because it’s high in

sugar okay so that’s one point so if you

mess up with empty carbs a good idea

would be to put back in minerals and B

vitamins nutritional yeast electrolyte

powder so you can put those things back

in but if you mess up with something

like this you probably don’t need to do

that you just need to then get back on

track and avoid these these items right

here so let’s say for example you’re

chronically messing up okay and you’re

not consistent at all and things are

completely out of control in that

situation what I always recommend is

start studying up on the subject a lot

more you need more knowledge you need

more understanding there’s something

that you’re missing and if you actually

get more education in this area

you can then have more self-control so

read my book read the details in the

book understand why you should do this

like in the area of insulin insulin

resistance key to adaptation ketosis and

a minute fasting all these topics

there’s some type of confusion you

probably have and you just don’t have

the full grasp of this I mean I have a

ton of videos you can watch but I always

like to go from the angle of educating a

person because I found that then you’ll

you’ll be able to do it a lot better in

or be easier because you have the

understanding so in summary if you’re

going to screw up try to screw up with

something that has nutrients and then

get right back on track don’t make it a

habit stay consistent thanks for

watching so I want to know what you’re

interested in as far as a future video

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