Video

Transcript

hey guys I’m back and today we’re gonna

talk about chronic pain now being in

practice for 29 years being a

chiropractor I’ve had many many people

come in with pain I’m talking about tens

of thousands of people come in with

acute pain and most of them had chronic

pain whether it’s in the foot the ankle

the knee the hip back the shoulder the

elbow neck head abdomen it could be in a

rib anywhere in the body so I have a lot

of experience dealing with chronic pain

and I’m gonna share with you some very

powerful things that you can do if you

have chronic pain but before we get into

it I want to make sure that you click

the red subscribe button so you could be

notified of all the very cool videos

that I’ll be releasing in the upcoming

weeks and in addition to that you’ll be

notified of the live Q&A sessions I’ll

be doing throughout the week okay so one

of the most common reasons why people

have chronic pain is post surgery and

post injury when you get a surgery

whether it’s from the back and the knee

or the shoulder you can develop scar

tissue that can come back to haunt you

years later if you have an injury same

thing happens the body heals with scar

tissue if I wasn’t doing what I’m doing

now I would have chronic pain really bad

because I’ve had many many injuries that

I’ve had quite a few surgeries I have

treated people that were in serious

motorcycle accidents that were going

very fast and then hit a car hit

something and basically survived but

they are living with chronic pain I’ve

had other people parachute for example

and the chute one guy is chute didn’t

even open and he landed in the trees can

you imagine the trauma from that I’ve

had people come in with tailbone

injuries that created all sorts of back

pain one guy was filling up his tank

with gasoline and he did not put the car

in park so as his car rolled away

because apparently it was on a hill he

tried to stop it and his foot got caught

underneath the tire and he ran over his

ankle and he had chronic pain for over

six years and you can also have pain

that’s referred so if your gallbladder

is inflamed for example that can cause

pain in the right shoulder

and I’m gonna put a link down below of a

video that I just did on this so you can

get more data on a referral pain

diabetics have chronic pain especially

in the feet in the hands you can have

chronic pain from having an autoimmune

condition whether it’s rheumatoid

arthritis or lupus there’s many

different types of autoimmune conditions

that cause pain because autoimmune is

about inflammation and when inflammation

builds up that can cause pain and then

we have arthritis or severe stiffness

now as far as chronic pain goes there’s

not a lot of exact knowledge on why

people develop chronic pain now there

are some theories out there but it’s not

exactly known why but what I’m gonna

talk about and what I’m gonna give you

is my opinion on the subject but if you

get a treatment whether it’s to a

chiropractor or a physical therapist and

you have to keep going over and over and

over then you might want to step back

and reevaluate and try something a

little different because either you

don’t have the right problem or you

don’t have the right solution however on

the flip side of that if you have a lot

of scar tissue and permanent damage

that’s a completely different situation

but there are things you can do that

will give a person great relief I’ve had

patients come in that had chronic pain

so severe that they wanted to commit

suicide it was that bad now I have a lot

of videos right now on YouTube on very

specific parts of your body and what to

do I’m gonna give you a generalized

technique that you can apply to anywhere

in the body and then you can watch the

specific video to get more data on your

specific problem and there’s also a

nutritional protocol that works very

very well so let’s first talk about

post-surgery chronic pain and

post-injury chronic pain okay let’s just

pretend that you have pain on the left

ankle right here from a surgery or an

injury okay let’s say you’re you’re

putting gas in your car and you didn’t

put in brake and you ran over here ankle

okay and you have pain now on the left

side right here on the outside all right

what you want to do is you want to work

on the opposite side over here you do

not want to work

in the area that you have pain if you do

you’ll kind of retraumatization side now

this is definitely something that is not

taught in universities or colleges or

the schooling that I had I had to figure

this out on myself simply because the

way that they taught us didn’t know his

work but it borders on magic as far as

its effectiveness okay so you work on

the opposite side so wherever it hurts

on this side you work on the opposite

side the first thing that you want to do

if you’re doing this on yourself or a

friend or family member is you get them

to rate it on the scale from zero to ten

zero being no pain attending the most

severe okay you get a number let’s say

it’s an eight so what you do is they

have pain in the left ankle you work on

the opposite side okay what do I mean

work on the opposite side I mean use

massage slash acupressure so you’re

you’re pressing in different ways it

doesn’t even matter the pattern that

you’re massaging the area as long as

you’re massaging the area on the

opposite side and when I say opposite

I’m talking about the mirror image okay

the exact opposite point now what’s

interesting about this when you work on

the good side it’s going to be extremely

tender when you press if you’re getting

the exact spot where the injury or the

pain is coming from okay now at first

when you do this it’s going to be very

very tender on the good side so you want

to go light and you want to gradually

increase pressure but never go too hard

you don’t need to go very very severe

all you have to do is keep working on

this area before let’s say one the two

minutes and then you have the person

re-rate their pain

it’s gonna go down let’s say it goes

down to a four okay but it’s still there

so then what you do is you ask them okay

where’s the pain now and they go oh it

moved a little higher or it moved in the

top part then you do the exact mirror

image on this side so you do the

opposite on that side okay and I’m gonna

put some links down below of me actually

do

you can see but you always work in the

opposite side now here’s the other thing

that you’re gonna run into when someone

had a injury in the past and they

especially if it’s something the lower

part of the body and they’re walking

they have set up a lot of compensation

going in their body to recruit muscles

from the opposite side because they’re

limping a little bit okay so the muscles

on this side are going to work harder

than on this side and so you create this

asymmetrical gait and that alone can

create a lot of tension and imbalances

if you the person has pain on the

outside of this joint right here you’re

gonna work on the opposite joint but

you’re also gonna work on the muscles

that are a little bit higher than this

joint okay so you work on the calf

muscle or the shin muscle if it’s on the

ankle if it’s underneath the foot or a

toe same thing you’re gonna work on this

muscle right here when you work on the

opposite muscle you’re gonna be

releasing these very very tight cables

and a lot of spasm in the calf muscle or

the front part of this lower leg as

you’re stripping away these muscle

spasms you’re kind of you know massaging

it you can use oil or not be very very

gentle because these muscles are so

tight they’re going to be very very

tender so step one you work on the

opposite us mirror image

step two you work on the muscles a

little bit higher than the injury on the

opposite side okay if the pain is in the

knee okay

you’d work on the opposite side of the

knee or if it’s on the inside you work

on the inside of the knee or if it’s on

the front part of the knee you work on

the front part of the opposite knee then

you work on the muscles up here okay and

you can just massage those muscles so

that’s kind of a principle you would do

the same thing with the wrist okay you’d

work on this wrist and these muscles

right here if it was this elbow you’d

work on the opposite elbow and the

muscles up through here on the front and

back and when you do this you’re going

to give the person a tremendous amount

of relief now realize it might take some

time to fully bring it down to zero but

you’re gonna usually see significant

kid changes right off the bat and it’s

quite magical

so that would handle the foot ankle the

knee the hip you would want to work on

the opposite hip okay

now the back you would want to work on

the front

okay the lower abdomen so wherever it

hurts on the back you work on the front

and just massage in there try to do the

mirror image so you can go you go side

to side left and right or front to back

and that will give the person a lot of

relief shoulder just work on the

opposite shoulder

now there’s also this thing called

referred pain which you’ll have to watch

other video but a lot of pain is

referred even chronic pain so if there

if the right shoulder is a problem it’s

gonna be the gallbladder if that’s the

left shoulder it could be the pancreas

or the spleen and you’re just gonna have

to watch the video on that because if

you do the opposite shoulder and you

have no results suspect there’s the

referral problem there’s a problem on

the inside the body that’s referring

pain to another part of the body now a

lot of neck pain comes from a digestive

issue it can also come from a whiplash

injury that’s a little more complex so I

put some links down below of what to do

for whiplash because that involves

several other steps now head pain a lot

of this is referred from digestion

gallbladder but if you had an injury to

a part of your head let’s say on the

right side you work on the opposite side

I did a complete video on this as well

you can check it out

now but a lot of people have had

injuries to the head now they have

chronic pain in their head and they

don’t know what to do about it they’re

gonna be happy that they watch this

video abdomen pain really relates to

food certain foods of the person’s

eating that you’re stirring up

inflammation creating bloating putting

the person in a constant inflammatory

State you need to get on healthy keto

and in a minute fasting for that and

that should help especially fasting and

so one of the most important things to

do for pain and inflammation is fasting

it’s probably the most important thing

it gives the body a chance to

reset and alot of the referral pain that

people have pushing the shoulder the

neck the head seems to go away but even

if they have any of these right here the

inflammation will go down because one of

the things that happens when you’re

fasting is inflammation just drops way

way down so if you have an autoimmune

condition you’d want to do fasting for

sure the most common type of pain with

the diabetic is pain in the feet and the

best remedy is something called

benfotiamine okay you’d want to take

higher doses of this like four tablets a

day or capsules a day and you’d want to

take spread it out through the day and

benfotiamine is a fat soluble vitamin b1

that is great for any type of nerve

damage coming from arthritis all right

so that’s the technique part but as far

as the protocol goes you need to do

fasting okay you just need to do it to

see for yourself it’ll be very very

effective if you’re new to my channel

click the link down below check it out

okay stinging nettle root you can buy

this from the help of store it’s one of

the most powerful remedies backed up by

some hardcore research as a pose

anti-inflammatory and it will help you

get rid of pain when I had really bad

arthritis I took it it worked like a

charm I would recommend getting the one

that is a freeze-dried stinging nettle

root you’re not consuming the leaf

you’re consuming the roots okay and then

vitamin D vitamin D is a natural

anti-inflammatory it’s not really even a

vitamin it’s a hormone that acts like

cortisol which is an anti-inflammatory

you need to take higher amounts 40,000 I

use a vitamin d3 okay so if you do that

each day and you’re doing fasting and

you’re doing stinging nettle root you’ll

be in really good shape

alright guys there you have it that’s

what you do for chronic pain

and if you haven’t already subscribed

click the red button below and that

little bell icon so you can be notified

of all the new videos that I’m gonna be

releasing and I have some very cool and

interesting videos coming up in the next

coming weeks plus in addition to that

you’ll be notified of the live Q&A

sessions that I’m going to be doing

throughout the week and you don’t want

to miss those as well so stay tuned for

more great content