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hey guys in this video we’re gonna talk

about the top magnesium foods okay

number one pumpkin seeds have the most

magnesium spinach and then we go to

Swiss chard almonds avocados all the

leafy greens in fact any green vegetable

because at the heart of chlorophyll

which is the blood of the plant it’s

that green fluid you have magnesium as

the mineral whereas in our blood we have

iron that makes it red okay dark

chocolate but make sure you get the

sugar free okay you can actually have it

sweetened with stevia so when people

have low stomach acids because they have

heartburn believe it or not they’re

gonna have low stomach acid that’s

what’s causing the valve not to close or

they’re on tums or anti acids they’re

not going to be able to absorb magnesium

because you need an acidic stomach also

if you are not consuming in that

vegetables chances are you’re going to

be magnesium deficient over half the

population is deficient in magnesium I

would say that most people have a

problem with magnesium and potassium

they have actually too much calcium so

if you have too much calcium you can

deplete your magnesium reserves most the

magnesium is stored in the bone whether

or not and you need magnesium to make

strong bones but mainly it’s it’s

involved with muscle physiology and

neurophysiology it activates certain

enzymes in the body it’s involved in

energy production so if you’re fatigued

it could be that your magnesium

deficient only 1% of all the magnesium

in the body is in your blood that’s why

when you get a blood test it won’t

necessarily tell you the whole picture

now magnesium will improve high blood

pressure it decreases stress it improves

the quality of sleep it helps with

cramping especially in the lower calf’s

or the feet and yes you can get your

magnesium from a supplement but what’s

better is if you consume it from the

vegetables because that way you’ll get

all of the minerals in the right ratios

all right thanks for watching

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