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Transcript

hey I’m back in this video we’re talking

about why potassium makes your muscles

grow let’s say you want to get more

muscle mass let’s say you want to get

leaner let’s say you want to get rid of

atrophied muscles okay this is what you

need to know potassium is needed for the

protein synthesis which is basically the

production of taking amino acids and

turning them into proteins not just

talking about muscle hair nails skin

collagen ligaments tendons fascia all

the cellular protein that makes up your

your body so protein cannot grow without

this mineral potassium it’s involved in

a lot of the enzymes that make protein

so that’s one thing

then thing we have over here we have

insulin insulin has a function of

helping absorb amino acids in the cell

so if you have insulin resistance okay

where it’s blocked like in a

pre-diabetic or a diabetic these amino

acids this protein will not go on the

cell that’s why diabetics lose their

muscle mass so by increasing potassium

you can improve insulin resistance so

potassium is really involved in blood

sugars so the next question is where do

you get potassium what are the foods

that are high in potassium beat top

avocados salad anything green not

pistachio ice cream but actual

vegetables so all you have to do is

increase your vegetables to seven to ten

cups a day to get your daily requirement

thanks for watching hi guys hey listen I

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