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so apple cider vinegar apparently has some really  um great effects for many things including skin  

disorders like eczema which is an inflammatory  skin disorder which actually originates from  

the gut if there’s a permeability issue let’s  say there’s leaky gut then there’s certain things  

that can get in through those holes and create  an immune reaction and you end up with a skin  

disorder the symptoms include like itchiness  redness papules which also can be a bit scaly  

but you would want to use this topically take  some apple cider vinegar like one tablespoon  

and about eight ounces of water and then apply it  to your skin now what’s interesting about this is  

that your skin naturally is acidic and so is apple  cider vinegar but of course we’re not putting you  

know the concentrated version we’re going to  dilute it but the acetic acid seems to help  

the skin which is already acid versus  people using lotions and detergents and  

soaps which is alkaline which sometimes that can  worsen this skin condition or any skin condition  

and you can also apply other things on your skin  like coconut oil which actually will moisturize  

the skin and there’s some additional properties in  the coconut oil it can act as an anti-inflammatory  

it’s good for the immune system and then you  have manuka honey which you can actually maybe  

put in the coconut oil which is antibacterial  anti-inflammatory and there’s some additional  

things in there as well now aloe is also great  for your skin it’s used in wound healing it’s  

antibacterial it’s anti-inflammatory so again you  can maybe mix that with the coconut oil and the  

honey then you have turmeric cream which turmeric  is probably the most potent antioxidant as far as  

a plant goes and you can buy that in a cream and  apply that to your skin because that’s going to  

help you reduce inflammation and actually speed  up the healing process in 2016 there was a review  

that showed 18 studies of positive effects using  turmeric cream now i would also take a good amount  

of vitamin d orally i would recommend doses in  20 000 ius with zinc as well about i’d say 50  

milligrams and some cod liver oil now why the cod  liver oil because it has the omega-3 it has the d  

and vitamin a and all of that is very beneficial  to your skin so we have a topical remedy and we  

also have something you can take orally hey before  you go real quick i have a course entitled how to  

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