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Transcript

so today I want to talk about some

interesting information about hernias

and what you can do if you have one so a

hernia is a weakness within the collagen

connective tissue or facha that is there

to hold hold your body in a certain form

okay now what would create this weakness

one thing is something called glycated

proteins okay what is that that’s a

condition where you’re combining a sugar

molecule and a protein molecule together

when this condition happens it makes the

collagen very weak and susceptible to

tearing increasing the risk of hernias

aneurysm which is a weakness within the

vascular wall and it creates a bulging

effect which can break and also increase

risk of getting a stroke from an

aneurysm

it makes the arteries really really

stiff and the more stiff collagen is the

more susceptible it is to crack and

break

okay so whether you’re talking about

collagen on a tendon a ligament or just

the fascia around your abdomen this

still applies so glycated protein can

come from aging smoking but especially

hyperglycemia okay now this is a

situation where you have high sugar

we’re talking about diabetes or even

pre-diabetes and as a side note the

sugar fructose can create ten times more

glycated protein than glucose now what’s

interesting is that you would think that

high fructose corn syrup has the most

fructose but really high fructose corn

syrup only has 55% fructose a hundred

percent fruit juice has 65% fructose

interesting and a gaba nectar is 95%

fructose so you really want to stay away

from fructose if you settle to getting

hernias now you can develop glycated

protein inside your body from having

high sugar or you can actually consume

glycated protein from certain foods so I

want to explain the difference okay if

your blood sugar is high especially over

a period of time you start getting

glycated proteins in the

I creating all sorts of problems with

the eye itself and circulation to the

eye the lens of the eye which is protein

the nervous system the brain the kidney

the beta cell that’s the cell that

actually produces insulin in the

pancreas the vascular system around the

heart but you could also consume foods

that have these glycated proteins

because when you heat sugar with a

protein or even sugar with a fat over

248 degrees Fahrenheit you create these

proteins and that would be in deep fried

french fries donuts barbecued meats cake

dark soda so as you can see the elephant

in the room is right here hi sugar

always comes back to this high sugar

state and also make a note of this when

you combine protein with sugar or a fat

with sugar and you heat it up it’s

actually a lot worse than consuming

straight sugar alright guys thanks for

watching and I’ll see in the next video

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