Video

Transcript

hey I’m back in this video we’re going

to talk about the heart in relationship

to nutritional deficiencies one of the

problems that you’re running into is

when you go to the doctor there’s just

not enough attention or importance put

on food in the relationship to how it

affects the body especially the heart or

diet they just don’t put attention on

that it’s not emphasized enough but the

heart is one of the main muscles of the

body that responds to nutrition more

than anything else very quickly okay and

you can do research on each thing I’m

talking about and find a lot of great

data but mainly just want to kind of

cover some key points here number one

arrhythmias that happens when you have a

problem with the pacemaker of the heart

there’s a part of the heart it’s a

neurological thing that keeps the heart

and rhythm and it requires electrolytes

when there’s not enough electrolytes you

can have problems with the pacemaker and

have all sorts of issues with extra

beats missing beats of beat that’s not

an rhythm anymore all sorts of abnormal

heart rhythm problems happen in your

body like atrial fibrillation for

example let’s first start with calcium

calcium normally helps you contract

muscles okay it’s involved in a lot of

things but that would be one thing that

it does let’s say for example you have

too much calcium or not enough calcium

you can have a lot of issues so calcium

deficiency can cause tetany that little

twitch that happens like maybe right

below your left eye like or in your arm

that’s a calcium deficiency or if you

have too much calcium that can also

create a rhythm problem with the heart

as well so if you’re missing magnesium

for example you could have a leg cramp

because magnesium is involved in

relaxation of muscle so you have this

contraction of the muscle controlled by

the calcium and the relaxation of the

muscle controlled by magnesium they both

work together now if you have this thing

in the heart where you have looked up

lub-dub you have this contraction and

relaxation contraction relaxation and

you have the systolic diastolic type

pressure too so if you have an imbalance

in the systolic and the diastolic it

could be a problem with

minerals or it could be a problem with

vitamin b1 because the autonomic nervous

system is that system that regulates the

heartbeat unconsciously so it just runs

the heartbeat on a certain pattern so it

could be a b1 deficiency it could be a

problem with calcium

another problem with calcium in general

is that if you don’t have enough vitamin

d3 you don’t get the absorption of

calcium too much because vitamin d3

increases the absorption of calcium by

20 times in the small intestine okay now

vitamin k2 is very very important to it

in making sure you don’t build up too

much calcium in the arteries or the

other soft tissues like the joints so

you need these both together I recommend

a ratio of 10,000 IU’s of d3 to 100

micrograms of k2 okay

I like the mk7 version that’s the

natural version so like if you have a

big problem with calcium buts clogging

up the arteries and things I would

recommend taking these ratios like maybe

times for X in a given day if you have a

mild problem or you want to maintain it

you can just take a like a 10,000 IU’s -

100 microgram ratio now it’s part of the

pH goes if your pH is too alkaline

you can’t transport calcium too well the

calcium doesn’t really move that well so

you need a an acidic pH to transport

calcium so again even the pH can alter

the transportation of minerals the acid

level in your stomach controls the

absorption of minerals too so that could

be another problem there’s another

condition where you have nano bacteria

nano bacteria is a very small little

microbe that lives in a little calcium

shell and it can hide out in your heart

and your kidney in your mouth and if you

look up nano bacteria and plaque in the

arteries you’ll find a whole bunch of

data okay they’re finding now with these

new microscopes that there’s microbes in

the calcium and the the probably reason

why the calcium is there is one of the

reasons is the microbe

is attracting the calcium to protect it

so it can hide as a stealth mechanism so

you can’t find it so in that case you’d

want something to dissolve that calcium

plaquing like a good key later EDTA is a

really good one I highly recommend it

because that’s a powerful calcium key

later it also pulls out heavy metals

it’s great for cardiovascular issues

also if you had a stroke and you want to

get the arteries cleaned up it’s a

really great product well research you

can look it up it’s called EDTA but if

you dissolve the calcium shell and you

want to kill the nano bacteria you want

to use things like a regular oil clove

things like that that actually are like

a natural herbal antibiotic without the

side effects now if you’re low on sodium

you can feel very very weak okay and if

you have too much sodium your blood

pressure goes up let’s say you have a

lot of refined foods and no vegetables

you can have a lot of sodium very low

potassium and you’re going to be

waterlogged you’re gonna have swelling

and edema all over the place

so we need some salt but we don’t need

like way more than the other mineral

called potassium so we need to balance

there but here’s the thing if you’re in

a low salt diet or if you’re trying to

so-called lower your blood pressure and

you cut out the salt okay and you’re

drinking a lot of water

now we dilute that electrolyte and it’s

called hyponatremia and now we actually

get all sorts of other health problems

because we’re becoming more dehydrated

by drinking water because we don’t have

the electrolytes as a solution what

hydrates you is not water it’s fluids

you need a combination of water and

electrolytes at the same time because

when you drink pure water or even

distilled water or whatever and you’re

peeing out urine the urine has a lot of

electrolytes but the water has very few

so you create this imbalance if you

drink too much water and you don’t have

enough sodium just a point to research

magnesium is very very important in

muscle preventing muscle cramps it’s

also important in helping you relax it’s

important in key enzymes to help in

price 600 different chemical reactions

in the body you get a lot of magnesium

in chlorophyll which happens to be the

green in the plants the vegetables

you’re consuming which I’m assuming that

you’re consuming at least seven cups a

day you’re gonna get enough magnesium

from that but also you need the

potassium which also comes from the same

source a vegetable so if you consume

enough vegetables like 7 to 10 cups

you’ll get you’ll kill both of these

birds with one stone you need a lot more

potassium than magnesium though but the

problem is you’re going to be worried

about getting enough of it because you

need 40 700 milligrams that’s a lot you

need it for the electrical conductivity

of the the nervous system and the muscle

so if you’re deficient in this you can

definitely have rhythm problems in the

heart atrial fibrillation and all sorts

of things but most of the potassium is

stored inside the cell not outside the

cell so when you get your blood tested

it’s just normal that doesn’t mean

anything because they’re not actually

testing interest cellular potassium

that’s a special test the point I’m

making is just to bring your awareness

up of all the different factors so

you’re not like worried about it but

you’re just eating healthy and and now

you know why you should eat healthy

because of these reasons you’re

preventing a lot of issues not

necessarily to test every little thing

but just to know the connection your

pulse rate can go high if your potassium

goes down potassium actually helps lower

blood pressure and lower the pulse rate

so when you don’t have enough potassium

it can go up okay you can have high

blood pressure if you’re low on

magnesium to insulin resistance as a

condition where the cell can’t really

absorb the minerals too well anymore and

you start developing all sorts of issues

within the arteries like damaged artery

walls and then comes the calcium you

your order gets stiff so you can start

developing conditions Harding of the

arteries arterial sclerosis things like

that and what you have to do is you have

to get to the source cut down the carbs

don’t eat so frequently I have the

videos down below if this is your first

video but it’s probably not so you

probably know all about it but if you

don’t there’s a link down below insulin

resistance is like a real big problem

people take diuretics for high blood

pressure but what happens is that they

it pulls out sodium and potassium well

we need to keep the potassium one thing

you might want to do is it really

increase your potassium as a primary way

of helping you lower this we

a lot of vegetables it may just work

okay angina this is a situation when you

get the heart that cramps okay you have

a heart attack the heart cramps

one key vitamin could be responsible and

that’s vitamin E vitamin E is very very

important in keeping the heart from

cramping keeping the oxygen up in the

muscle so if you’re deficient in vitamin

E the amount of oxygen goes way down in

the muscle so it’s very susceptible to

getting cramps and so you want to make

sure you take a whole food vitamin

complex or just consume foods that are

high in vitamin E like seeds and nuts

and vegetables things like that this is

a fat soluble vitamin now so that could

be one trigger plaquing usually develops

after a lesion or an oxidative problem

with the artery wall because the person

is consuming too much sugar okay or they

get exposed to iron which is like rust

and then what happens because sugar or

glucose is very similar in the chemistry

to vitamin C by the way they’re very

similar if there’s glucose in the system

it will absorb that and not vitamin C

and therefore you’re going to create a

deficiency of vitamin C so if given the

choice the body will take priority from

glucose so now if you don’t have enough

vitamin C the antioxidant the protective

factor you get oxidation damage to the

artery wall and then comes the calcium

and then comes the cholesterol as a

band-aid to plaque it and you start

getting a clogged artery heart attacks

for example a lot of times it can occur

during stress events because the adrenal

triggers them the adrenal hormone called

adrenaline which is produced by the

inside of the adrenal has one function

of vaso dilating the coronary artery

that’s the main blood supply to the

heart itself okay so if that artery

doesn’t they so dilate to get more blood

flow let’s say you’re under stress it’s

supposed to open up to handle the new

blood flow that is happening when you’re

being chased by a tiger so you can get

out there so you have more blood flow to

the heart that are

doesn’t open up and it constricts

because your adrenals are burnt out boom

another heart attack especially if

there’s plaquing in there so there’s

there’s a lot of crossover here vitamin

b1 is really important in preventing the

heart from enlarging there’s something

called cardiomegaly where the heart

enlarges if it doesn’t have enough b1

also the pulse rate will go up if you

don’t have b1 a lot of respiratory

problems and breathing problems or you

don’t have b1 as well but in b2 and b3

and even b6 are also involved in helping

the artery vasodilate as well so some of

the B vitamins help the arteries

constrict and some vasodilate but if

you’re deficient of these two you may

have more vasoconstriction contributing

to this heart attack right here and by

the way vitamin b3 which is nice and

helps to keep cholesterol in check as

well but if you’re doing a lot of sugar

in these sugars being converted to

cholesterol

okay vitamin b3 won’t even touch it okay

it won’t even affect it so you really

need to clean up the sugar to handle

your cholesterol fully alright so I hope

I increased your awareness on the

relationship between nutrients and heart

health thanks for watching so I want to

know about what you think about this

video so please comment below and tell

me what you think