Video

Transcript

hi guys it’s me again now if you were to

go up to your friends or family or

coworkers and ask them does butter

actually help you lose weight they’re

gonna say absolutely not it’s gonna help

you gain weight but I want to show you

some data that’s quite interesting

butter contains something called butyric

acid butyric acid actually has the

capacity to improve and reduce insulin

resistance okay

so insulin resistance is what’s really

behind stubborn weight and insulin

resistance is a state where you have

high levels of insulin so anything that

can lower insulin resistance or improve

it will help you lose weight okay of

course if you’re consuming butter with a

typical American diet you’re not going

to lose any weight simply because yeah

you’re going to improve in some

resistance but you’re also going to

worsen it by all the carbs that you’re

consuming in the high amounts of protein

so you want to consume the ketogenic

diet kind of keep your carbs low you

want to do intermittent fasting and you

don’t want to be afraid to use butter

because butter can help you especially

if you’re doing in a minute fasting and

you’re consuming it as a part of your

fat and two more points I want to

mention is that this acid helps reduce

inflammation and supports your cells of

your colon so you don’t have to be

afraid to consume butter just make sure

it’s grass-fed butter

hi guys listen I want to thank you so

much for your wonderful comments and I

want to ask you if you wouldn’t mind

giving me your review on Google I put a

link down below I’d really appreciate it

and thank you in advance