Video

Transcript

you know there is a food that is way

worse

than sugar check this out and i’m going

to put all the research down below this

is the chart showing all of the factors

that can shorten your life okay it can

cause

you dying okay and so at the very top of

the list we have severe obesity can

increase your risk of

dying by 93 okay then we have heavy

smoking all right 80

and then look at what we have right here

vegetable oils 62

this is the one that is worse than sugar

now as we come down below vegetable oils

we have physical activity which is 48

then heavy drinking 41

moderate smoking which is 30

and only 13 for excessive sugar

consumption and then we have processed

meat 11

air pollution 11

red meat which i disagree with because

they haven’t done any studies comparing

grass fed versus grain fed

and then sodium which is three percent

which they haven’t probably also

compared uh relative ratios of

potassium okay but i just wanted to show

you this chart so you can see where

vegetable oils are in relationship to

everything else an average person in

america consumes 80 grams

of vegetable oils now vegetable oils

sound really great it’s oil from

vegetables i mean there’s not a lot of

oil in vegetables and that’s why it’s

really not vegetable oil it’s seed oil

it’s legume oil it is grain oil and by

the way it takes a lot of grain and and

seeds to make just a little bit of

oil but an average person consumes 80

grams of vegetable oil per day that’s

six tablespoons that comes out to 720

calories

which is about 32

of an average person’s total calories so

a third of our diet

is

vegetable oils and the introduction of

vegetable oils into our diet to replace

saturated fats it was probably the

biggest

change in the last 50 years and you can

also deduct from these numbers some

other things like every 5

increase in daily calories from

vegetable oils

correlates

to smoking about seven cigarettes per

day

all right vegetables seed oil grain oil

legume oil

not like celery oil or broccoli oil or

salad oil okay

but vegetable sounds a lot better okay

on this next slide i have a few more

points

but i’m trying to hit home the

importance of avoiding vegetable oils

because 30 of all of our calories

come from these oils right here we’re

talking about the soy oil corn oil

canola cottonseed peanut oil sunflower

oil and safflower oil i mean if you look

at the label on hummus for example they

don’t use olive oil anymore they use soy

sometimes they might use sunflower oil

so the problem with these vegetable oils

extremely

pro-inflammatory they’re going to create

a lot of inflammation especially

if they’re fried okay you heat them so

you go to the restaurant you get some

hors d’oeuvres usually fried with either

corn oil canola or soy oil and so

restaurants are the biggest culprit i

can’t tell you how many times i go to a

restaurant i leave just not feeling very

good like i might have like this weird

symptom in the back of my throat i feel

bloated so you really don’t know what

you’re always getting when you actually

go to dinner so just make sure you read

the labels ask the waiter or waitress

what type of oils do you use okay and

just order basic things that you know

they’re not going to put the oil in

because these things add up

30

of the population in the u.s consume

fast food on a daily basis so you can

only imagine how much omega-6

that’s accumulating in their body and

what it’s doing to the arteries what

it’s doing to the pancreas what it’s

doing to their brain and one interesting

study which i’ll put down below

there is an increase by 62 percent death

rate of all-cause mortality

compared to consuming saturated fats so

there’s been a huge push to get everyone

away from saturated fats to the

unsaturated fats which is a huge huge

mistake

saturated fats are very very stable with

cooking they can withstand high heats

you don’t have the oxidation you know

the

the creating of the free radicals when

you use saturated fats especially

when you’re frying foods and i don’t

even talk about reheating at restaurants

like how often do you think they change

the oil

it might be weeks to months so you’re

getting these omega-6 oils that are

reheated over and over and over again

they might filter out some of the debris

and some of the burnt particles

but that’s a tremendous amount of

oxidation

all right next point only severe obesity

and heavy smoking are more deadly than

vegetable oils

on the chart i mean that just blows my

mind i mean sugar if we compare it to

vegetable oils it’s not even in the same

ballpark as far as what vegetable oils

do to the body

in another study there was an 82

increase risk of cancer which makes

sense because when you put these

products in the body that are so

pro-inflammatory you’re creating damage

in the dna and also cancer tends to

follow in areas of inflammation they

tend to migrate in areas where you have

inflammation so only use

olive oil butter yi lard talo or coconut

oil

when you’re cooking

and in your food now since we’re on the

topic of saturated fats if you haven’t

seen my video on butter i put that up

right here check it out