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Transcript

hey guys i have another tip on fatigue

on keto okay let’s see your tire doing

keto like what could that be

it could be low b vitamins specifically

b1

and b5 to handle that you would need

nutritional yeast

nutritional yeast and electrolytes

pretty much are your basic

nutrition that you should be doing when

you’re doing keto and intermittent

fasting because your

cells need more of those two nutrients

or

those group of nutrients the next thing

is this let’s say for example

you are tired and then you eat and you

feel more energetic

that’s usually a low blood sugar

situation in which you need to add a

little more protein

a little more fat and give it more time

let’s say you’re tired right after you

eat okay that’s high sugar

so that means that you maybe either have

hidden carbs and you’re eating

something you shouldn’t maybe like

you’re combining some hidden

source of let’s say you’re doing chips

or something you’re eating has sugar in

it that could do it it could be

that it’s just going to be some time

before you correct the insulin

resistance situation