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so as you know there’s quite a bit of

conflict right now between veganism and

the meat-eaters and my viewpoint is if

you want to go vegan go for it I have no

problem with that the only challenge I

have is if you do it

unhealthily so if you look at some of

the videos right now the critiques on

this movie they’re going back and forth

in certain points with the athletes with

different studies I’m gonna take this in

a different direction

so my ultimate goal is to basically get

people to eat real food now the problem

is defining what that means right so I’m

just gonna take the definition of the

word food of the dictionary that which

is eaten to sustain life

provide energy and promote the growth

and repair of tissues nourishment it

comes from the derivation which means

nutrients so as long as you’re getting

your nutrients and your fuel you’re

eating food now it’s a lot more

challenging to get all your nutrients

being a vegan like zinc for example

which is very high in shellfish and fish

and meat but not very high in vegetables

iron is more readily available in animal

products however on the flip side of

that there’s a lot of people that have

too much iron because it’s really hard

to get rid of iron in which case I would

highly recommend they avoid red meat if

they have excessive amounts of iron

because this could be very very damaging

on the liver and the brain same thing

with calcium if they’re not consuming

dairy it’s a little more difficult to

get calcium and also DHA which is an

omega-3 fatty acid now in vegan foods

you’re gonna get ala which converts to

DHA but not in a significant way however

you can get DHA from algae b12 which is

mainly an animal products however you

can find it in wheatgrass juice powder

but I would recommend adding that if you

want to become a vegan and vitamin D of

course you can get this from the Sun so

as long as you’re getting all your

nutrients and you’re getting

high-quality protein you could be a

vegan and be perfectly healthy then

there are a couple points I do want to

mention because when I was in practice I

a lot of vegans coming in over the years

that consume absolutely zero vegetables

okay and they were consuming a

tremendous amount of bread pasta fruit

and sugar and they basically were not

very healthy somewhere losing their

teeth

some were losing their hair so if you

were to consume more vegetables that

have the minerals the full length of

vitamin C in the final nutrients that’d

be much much better than consuming bread

and potato and refined carbs now if

you’re trying to lose weight or you have

insulin resistance or you’re

pre-diabetic or diabetic it’s just more

difficult to being a vegan because

trying to keep your carbs low and your

fats high and your protein at a moderate

amount is just more difficult and on the

flip side when I talk about healthy keto

I’m actually comparing that to something

called dirty keto which doesn’t

emphasize vegetables I do I recommend

more vegetables than most vegan plans

out there I recommend 7 10 10 cups of

vegetables every single day now just

because someone’s doing keto doesn’t

mean anything doesn’t mean that they’re

eating healthier foods or higher quality

foods or satisfying all their nutrient

requirements so I think there actually

is both unhealthy versions of keto and

unhealthy versions of veganism but the

bottom line is just making sure you’re

getting all your nutrients being a vegan

you’re gonna have to know how to do it

correctly and enhance your diet with the

supplements to fulfill those potential

missing nutrients the other point I want

to bring up is if you’re pregnant or

breastfeeding I highly recommend not

being a vegan because of the chance of

having some deficiencies that could be a

big problem in the development of that

child now there are two other points I

want to mention because in game-changers

they’re really talking about the dangers

of eating animal products well I would

love to see just one little study that

shows any negative effects from

consuming grass-fed grass-finished or

organic meats or organic eggs

is no studies that show any negative

effects so when we recommend healthy

keto recommending high quality

ingredients some of the studies that

vegans quote are done with processed

foods based on question years which I

believe are not valid and the last point

is this if someone has gut inflammation

celiac irritable bowel syndrome Crohn’s

something like that I do not recommend

consuming a lot of vegetables I do not

recommend being a vegan with all the

beans and the legumes

I recommend actually being a carnivore

for two or three months get your gut to

reset and heal then start slowly adding

vegetables into the diet and I think

that would be the best approach anyway

there you have it my opinion on

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