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we’re going to talk about the best way to get  off sugar now the question is why is it so  

hard to give up sugar well the simple answer is  because you’re doing it without your body’s help  

when you try to give up sugar on top of body  cravings it takes a tremendous amount of willpower  

and self-discipline you’re completely going uphill  and it’s just a matter of time before you start  

caving in and then going back to sugar but  what if you were completely able to give up  

your addictions i’m sorry your cravings once  and for all wouldn’t that be a lot easier  

yes it really is because what you’re dealing  with when you’re craving sugar and you’re giving  

in the sugar is you’re really dealing with this  this spike in this one neurotransmitter called  

dopamine dopamine gives you pleasure for about  i don’t know 90 seconds to two minutes and then  

that’s followed up with a big spike in cortisol  and then you’re going to feel stressed personally  

if i ate i don’t know about 30 grams of sugar  right now i’d feel like crap i’m gonna feel  

lethargic for at least 20 to 30 minutes if not an  hour to two hours i just wouldn’t feel quite right  

i’d start feeling irritable and grouchy my  vision would be off i would have brain fog  

i would have terrible concentration and  i would actually have more sugar cravings  

but i think people are used to it and they really  don’t even know how good they can feel once they  

come off sugar but here’s the recommendation  on the correct way to get off sugar number one  

don’t do it gradually but don’t postpone the  misery when you do it gradually you’re still  

having sugar cravings during this process so some  people try to give up their sugar cravings within  

i don’t know one to two to three weeks during  the entire time they have sugar cravings i  

mean why not just do it within two days and  you’re done because once you adapt to ketones  

you no longer have cravings they’re gone and also  there’s no such thing as a sugar detox you’re not  

detoxifying when you’re getting off sugar toxins  are not coming out sugar is being burned up  

but what you’re feeling is this transition period  on your brain your brain simply just does not have  

the fuel it’s not toxins it just doesn’t have the  fuel because you haven’t converted over to ketones  

quite yet there’s a very simple solution and that  is to start taking ketones in the form of mct oil  

so mct oil converts quickly to ketones it feeds  your brain it makes your brain feel happy and  

you won’t have that bad feeling but you want  to get off sugar very quick very simply start  

consuming two meals one at lunch and one at dinner  no snacks and just to keep this simple just make  

sure your carbs are less than 30 grams per day  not per meal but per day what’s going to happen  

is because you’re depriving your body of sugar  your body is going to start converting over to  

ketosis and your body’s going to start to use  this other fuel source and you’re going to start  

feeling better but the biggest thing you’re going  to notice is that your hunger is going to go away  

and your cravings are going to go away and it’s  not going to take a long time to have that happen  

you’re looking at about two days and then the  process you’re taking this mct oil just to make  

it a lot easier anyway i wanted to create this  video on those of you that are still eating sugar  

despite watching all my videos week after week as  well as those people that are new to my channel so  

if you’re enjoying my content which i hope you are  and you’re applying this knowledge to your health  

and you have a success i would really appreciate  you sharing your success story so click the link  

down below to my website where you can upload  your success story so you can help inspire others