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so the question is when is the best time to take  vitamin d what you have to realize is vitamin d  

is a fat soluble vitamin what does that mean it  means that you’re going to have better absorption  

like between 30 and 50 better absorption if  you take it with fat now there are vitamin  

d supplements that already contain fat within  the supplement itself i’ll put a link down below  

of one that i recommend but if you’re going to  take vitamin d as a supplement without the fat  

consume your vitamin d with a meal but make sure  there’s some fat avocado maybe some type of meat  

that has saturated fat olive oil mct oil nuts  dairy egg any of the fats because you’re going  

to increase your absorption by 30 to 50 percent  more now there’s one more point i want to talk  

about if you have a sleeping problem you may want  to try taking your vitamin d right before bed and  

here’s why vitamin d can help increase your  non-rem sleep that’s the deep delta wave sleep  

that occurs in the first half of sleep vitamin  d receptors are located in the master clock that  

controls the circadian rhythms it’s called the  super chasmatic nuclei a very interesting word  

it has receptors for vitamin d so there’s a  huge connection between vitamin d deficiency  

and sleep problems also there’s  vitamin d receptors in your brain stem  

which also have a lot to do with your sleep cycles  and on top of that and i just did a video on this  

vitamin d can help reduce your cortisol levels  your stress levels so you may want to try taking  

vitamin d right before you go to bed to see  if that might help you now for most people if  

you’re taking vitamin d right before bed you’re  going to do fine you’re going to sleep better  

a small percentage of people it may wake them up  they might need to take it earlier in the day but  

if you have a sleep problem you may want to  just try it there’s a couple other vitamins  

that you can also add if you have a sleeping  problem vitamin b5 which has a lot to do with  

lowering cortisol folate which is a b vitamin that  can also help your sleep cycles and vitamin b1  

especially if you have a lot of worry and you’re  thinking at night and you just can’t turn it off  

so if you have a sleeping problem try taking  vitamin d right before you go to bed and comment  

down below and let me know how it worked hey  before you go if you’re benefiting from any of  

my content i would love to hear about your success  story please share it in the link down below