Video

Transcript

now what if I were to tell you that

saturated fats are not as bad as they

say they are would you believe that

comment down below I’m curious what your

thoughts are so after this video I think

you may shift your viewpoint on these

saturated animal fats because without

them it’s very difficult to create

Health all of your fat soluble nutrients

can be gotten from saturated fats and I

did a whole video on this if you if you

haven’t seen it I’ll put the link down

below but these fat soluble nutrients

are crucial for creating

so many positive changes to your body

number two your immune system will

function much better when you consume

enough of these saturated animal fats I

mean let’s just take vitamin A which is

so important for viruses okay and what

about vitamin D essential for your

immune system and so going low fat will

weaken the immune system number three

and this is the biggie Child Development

okay

as a woman who’s pregnant okay it’s so

important to consume enough saturated

animal fats to provide the nutrients

that this growing child needs especially

when you’re pregnant and when you’re

lactating vital vital vital and so this

provides all the raw material that this

child needs as well as the trace

minerals and the B vitamins and

especially these fat soluble nutrients

the worst thing that a mother could do

with the child is actually going a

low-fat diet not a good idea all right

number four your skin is a combination

of protein and fat and so without the

right fats your skin is going to look

older it’s not going to look youthful

if you want beautiful youthful skin as

you age you definitely do not want to

Omit this from your diet the same thing

with your hair if you’re going low fat

it’s going to be dried up brittle and

not look vibrant

all right number five brain did you

realize that most of your brain is

mainly fat and cholesterol and so you

need DHA which is an omega-3 fatty acid

for cognitive function

um what was that memory Focus

concentration okay all right number six

saturated fat reduce and release bile

salts the very thing that you need to

help break down fats is actually made

from cholesterol and that’s where bile

comes from cholesterol and if you don’t

consume enough saturated fats you’re not

going to release enough bile in fact one

of the symptoms of a low-fat diet is

gallstones what’s the gallstones that is

a deficiency of bile that causes this

cholesterol to crystallize and get

really concentrated

so we need fat to help the release of

this bile all right number seven calcium

absorption

that’s vitamin D right without vitamin D

your absorption of calcium can go down

by 20 times all right number eight fat

in your food allows you to be satisfied

so you can actually do intermittent

fasting much more efficiently without

enough fat in the diet you’re always

just going to be hungry all the time

um all right number nine your hormones

the sex hormones estrogen progesterone

testosterone and also cortisol all is

made from fat okay so without that fat

you’re not going to have the raw

material to make these hormones all

right your mood is affected by certain

hormones that are made from fat when

people go on Lower fat diets or less

animal products I do know that they get

more anxiety they get more depression

I’ll put some links down below so you

can see that link number 11 your bone

health why because vitamin D is a fat

soluble nutrient and you need that to

prevent

osteoporosis osteopenia and osteomalacia

which is

softening of your bones as well as

rickets all right 12. your gut health if

you have a gut problem whether it’s

inflammation or an autoimmune disease of

your gut and you have digestive issues

bloating all that and you just stay away

from these animal fats okay you stay

away from animal Foods oh my goodness is

your gut going to be inflamed even more

so one amazing thing to do if you have

an autoimmune condition of your gut is

to increase the fat okay not as much

protein moderate protein but more fat

and you’re going to notice that your gut

is going to feel really good A lot of

the bloating will go away I remember

having a tremendous amount of gut issues

actually in my late 20s and all through

the 30s and it wasn’t until I started to

increase more fat

I remember eating like hamburger and

meats and stuff with more fat I was like

why doesn’t my stomach hurt anymore it

felt so good so in other words you may

find that your gut responds way better

to animal fat than any other thing that

you can eat now before you leave I just

have to share this one thing with you

which is

actually quite fascinating okay there’s

this thing called the eat Lancet

commission uh this group that wants to

basically get the entire planet to eat

in a certain way okay and they have a

lot of scientists lined up and they have

this whole agenda and it’s mostly

political but this is what they’re

recommending and you’re going to hear

more and more about this which

all I’m going to say is just don’t drink

the Kool-Aid because it’s totally not

based on any science at all and I’m

going to put some links down below so

you can see that it’s not just me that’s

refuting

this information it’s some credible

scientist okay so this is the plan this

is the diet they want to put everyone on

okay let’s start with saturated fats

they want you to consume no more than

11.8 grams of saturated fat okay that’s

96 calories all right that comes out to

two and a half teaspoons and I’m not

kidding okay this is not a joke

they think that for your health that you

should only consume two and a half

teaspoons of saturated fat beef lamb

pork

this is what they recommend no more than

14 grams okay 14 grams that’s 30

calories

okay now one ounce of meat is 28.3 grams

so what they’re recommending and I’m not

kidding is one half of an ounce of meat

okay per day not per meal but per day so

in other words what you’re allowed to

eat per day is only one mouthful of meat

just one piece of meat that’s it that’s

what they think you need to stay healthy

but of course

they do allow you to consume added sugar

at 31 grams that’s six teaspoons

so explain to me how this is going to

contribute to your health

and also explain to me there are other

recommendation of whole grains being 232

grams okay that’s 811 calories so they

want you to eat more whole grains for

your health okay and Less meat and less

saturated fat please please comment down

below and explain to me is there

something I’m missing is there something

about this that’s going to increase my

health now since we talked about animal

saturated fats I think it’s appropriate

now to talk about leafy greens and

salads okay so let me put that video up

right now check that one out