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hey guys today we’re going to talk about

in a minute of fasting etapa g in your

muscles ok etapa g is a state that you

can get into when you do in a minute

fasting where your body is recycling old

damaged proteins ok here’s what you need

to realize etapa g gives you a catabolic

effect ok if we compare this to an

anabolic effect you’re actually building

things up or you’re building muscle

protein with etapa G you’re breaking it

down so catabolic means a breakdown of

something so in one hand we want all the

benefits of a Tov G which is anti-aging

longevity better immune system decrease

inflammation but we don’t want to lose

our muscle mass ok so here’s what you

want to do you don’t want to give up in

a minute fasting ok want to keep that

going but you definitely want to add

strength training is a part of your

workout so a lot of people do like

jogging or on the treadmill and you this

light type of exercise you want to add

strength training if you want to

maintain your muscles and I’m talking

about loading up the muscles to recruit

as many muscle fibers as you can so

there’s two options you can go heavy

weights with lower amount of reps ok or

a moderate amount of weight to failure

or a combination of both of these which

I like best and I think I would

recommend finding a personal trainer

that can really help you because number

one they’re gonna be able to push you a

lot further than when you can push

yourself and you can do this on a nice

gradual effect so you’re not

overtraining because you don’t want to

hurt yourself especially when you’re

dealing with heavier weights so these

two actions can create a hypertrophy

effect on the muscle which can keep them

bigger and prevent them from shrinking

when you’re doing in a minute fasting

alright guys there you have it your

quick tip of preventing muscle loss when

you’re doing in a minute fasting so if

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