Video

Transcript

this shocked me actually 67% of calories kids eat  come from ultra-processed foods that’s two-thirds  

of all the calories that they consume that is  mind-blowing so what is an ultra processed calorie  

well it’s the industrial grains all the processed  grain products you see in the grocery store  

we have the sweet snacks they’re ready to eat  and they’re ready to heat foods foods high in  

added sugar foods with trans fats refined starches  like modified food starch for example now most of  

these foods are very very high in carbohydrates  but without very many nutrients so you have the  

situation where you have high oxidation that’s  like rusting out the inside of the body without  

any antioxidants that are supposed to protect  all this free radical damage so this is where  

the heart disease comes in and the artery this  is where you can be at risk for getting cancer  

and especially diabetes now the  problem with diabetes is that  

normally you’re going to have high insulin  which the doctors are never going to check  

for probably 20 years or 25 years before the  blood sugars even go up so diabetes takes a  

long time to develop and when you’re developing  this condition a lot of times you don’t even know  

it’s brewing in the oven until it’s in the later  stages now most of these calories are not eaten at  

home it’s out of the house fast food restaurants  that type of thing and the problem is when these  

kids eat these foods they’re just never satisfied  so they keep eating over and over and over  

because they’re highly addictive now this study  involved age group between two and 19 years old  

from 1999 to 2018 involving 33 000 participants  now in 1999 when they started the study the  

ultra process calories encompassed 61 of the  calories but in 2018 it’s 67 of their calories  

so it went up a bit so ultra process would be the  soft drinks the chips the chocolate the candy the  

ice cream the sweetened breakfast cereals which  by the way are the most common things that kids  

consume then we have packaged soups chicken  nuggets very popular hot dogs fries listen  

if your kids are consuming this they need to get  on the ketogenic diet there are so many wonderful  

desserts and foods that mimic some of these  foods they’re not identical they’re similar  

so i would definitely get your kids involved  this is a train wreck waiting to happen  

when you have two-thirds of our children  eating these foods so really it’s up to you  

and me to spread the word and get these kids on  a healthy version of the ketogenic diet i also  

put a link down below of some really good desserts  that i think that your kids will like that don’t  

have any sugar in them thanks for watching hey  before you go if you’re benefiting from any of my  

content i would love to hear about your success  story please share it in the link down below