Video

Transcript

so i want to talk about the seven

benefits of nutritional

yeast okay now first of all there’s some

myths about nutritional yeast

one is that if you actually consume

nutritional yeast

you’re gonna end up with a yeast

infection that’s not going to happen

it is true that some people may have an

allergy to yeast okay

in which case they want to avoid it the

other myth relates to nutritional yeast

being

a version of msg or monosodium glutamate

that is absolutely not true the other

point i want to bring up about

nutritional yeast is that

a lot of times when you buy it it’s

enriched with synthetic b

vitamins i would not recommend any

nutritional yeast that is enriched or

fortified because they fortify it with

synthetics

and if you want more information about

an unfortified version i put a link down

below

you can check it out all right number

one let’s talk about the b vitamins

there’s a lot of benefits by taking the

b vitamins especially in their natural

form

b1 decreases stress it increases energy

b2 and b3 is good for the skin it’s good

for digestion

it’s good for your hair your nails b6 is

essential

for your your mitochondria to make

energy the list goes on and on and on

but mainly when you take the b vitamins

you’re going to have less stress

and more energy and one last point about

the b vitamins

normally nutritional yeast does not

contain b12

okay b12 is very very important to

fortify your blood

to help with energy metabolism

and many other things so to

differentiate between natural and

synthetic you want to make sure

this b12 is in the form of

methylcobolamine

not cyanocobolamine okay just make

mental known of that

all right let’s go to number two

minerals so there’s potassium

there’s magnesium there’s calcium

there’s all sorts of minerals

that will actually help you in various

ways number three

trace minerals chromium selenium

zinc and one of the purposes of trace

minerals is to help as a cofactor

in enzymes and enzymes do the work of

the body so

trace minerals are good for hair nails

skin

muscle anything with protein okay number

four

amino acids there’s actually a complete

profile of amino acids in nutritional

yeast

in fact by weight amino acids make up

50 of nutritional yeast that’s actually

more than a lot of protein sources out

there

all right number five fiber which can

then feed your microbes which then can

make something called butyric acid

which will then decrease insulin

resistance and decrease your insulin and

help you with your blood sugars

all right number six glutathione which

is a very powerful antioxidant

so it helps prevent oxidation in

different parts of the body your body

actually can make it

or you can get it from certain foods so

this actually helps in

neutralizing free radical damage all

right and lastly beta glucan which is

not only good

to help regulate cholesterol but it’s

really good for your immune system

and protecting you against viruses and

bacteria

all right guys those are the benefits

and also realize when you’re doing the

keto plan

i always recommend nutritional yeast as

a really good source of your

b vitamins all right thanks for watching

hey i just wanted to mention something

real quick a lot of you have

questions about all sorts of things in

the body

chances are i have a video on that

already

so what i did is i created a document

based on categories

and you can click the link down below to

get this document

so it’ll help you find and understand

the specific information that you’re

looking for

i think i have over 3 500 videos so

click the link down below so if you need

it it’s there for you