Video

Transcript

hi guys recently I got a question what

is c-reactive protein so I’m going to do

a little video on that and exactly what

to do about it what causes it

it’s basically inflammatory marker in

the blood so it’s a test that you can do

to see how much inflammation is in the

body through the blood okay it’s

obviously a protein that indicates that

so it’s a better indicator of heart

disease in vascular disease then

cholesterol way better because

inflammation is a better indicator of

the whole process okay so that’s what it

is now what what do you do to actually

get it under control well you want to

ask yourself why is it there in the

first place why do you have inflammation

in your in your body and your arteries

well the most important things were

number seven number eight down here and

that’s basically gluten which is the

protein and grains can raise that so you

want to get the grains of the diet and

then insulin of course you probably

already know that but we have to lower

insulin I’ll put a link down below if

you don’t know how to do that but that’s

the sugar and that’s the frequent eating

the smacking you have to get down into

control because that is the biggest

inflammatory thing that’s triggering

that so but also nutrition wise vitamin

C vitamin C will lower C reactive

protein here’s the thing with vitamin C

you want to get your vitamin C from your

vegetables like seven to ten cups that’s

the ideal scene that provides you enough

vitamin C to drop this the people that

have a lot of inflammation don’t consume

enough vegetables and they’re doing a

lot of like the wrong type of omega-3

oils okay so that’s what it is

now what do we do about it okay I’m

going to first cover some of the

nutrient things and then some nutrient

things that are even more important

number one vitamin C you want to get

your vitamin C from your vegetables okay

this will lower C reactive protein

most people do not consume even close

the amount of vitamin C they need from

vegetables so you need like at least

seven cups minimally ideally ten so

that’s like two good salads or a salad

and vegetable each day you want to get

used to doing that

we’ll bring the information right down

because if you think about it you can

ask yourself why do you have information

in the first place you know there’s

something that is not right in your body

and it’s creating a problem in your

arteries curcumin is a turmeric turmeric

that spice that you can consume you can

get in a powder or a supplement or use

it on your food okay so that’s a very

powerful way to lower c-reactive protein

and then stinging nettle root that’s

another plant that you can get in a

supplement and you can actually use it

to do a lot of things but it’s one of

the most powerful anti-inflammatories

that I know vitamin k2 that will also

help lower that that also removes

calcium into the arteries it cleans out

the arteries of plaquing and then fish

oil is a high quality fish oil if you’re

going to get a fish oil don’t get one

from the drugstore go into the health of

store and get something higher quality

because a lot of times that is rancid

but a good cod liver oil is omega-3 is

anti-inflammatory okay coenzyme q-10 is

also something you can take to lower

c-reactive protein and then lowering

gluten from the wheat all the breads

pasta cereal crackers that has gluten

that’s highly inflammatory that will

raise that and lastly most importantly

is lower insulin cut the sugar out of

the diet cut out the frequent stacking

that will lower that and that’s probably

the biggest reason why people have high

c-reactive protein in the first place

that’s involved in the clogging of the

arteries alright thanks for watching you

I’m just wanted to take a moment out to

thank you for your amazing feedback that

you guys are giving me it’s just

mind-blowing

the success is the winds I created a

link down below so you can actually type

out your full success story and if you

have a before and after with weight loss

that would be awesome and if you don’t

have a success with weight but other

things just put an image of yourself and

your personal success story and I would

love to read it and also share it with

others so I want to just thank you in

advance for doing that but there’s a

link down below fill it out I can’t wait

to read it