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now this is a one of those myths that i’m not  sure where it came from but i hear it periodically  

the reason why you’re not losing weight  is you’re just not eating enough food  

so eat more food and then you’ll lose weight  this absolutely does not make any sense at  

all because how could adding more calories caused  you to lose more calories it’s illogical no that’s  

not the thing that stimulates your metabolism  so this is just based on someone’s opinion it’s  

wrong information and so you’re going to have bad  results if you just eat more calories and think  

that’s the thing that’s going to help you what  you do want to do is increase more nutrients okay  

that’s going to help you get healthy that makes  more sense but the the right information is this  

you want to reduce the carbs okay reduce your  carbohydrate calories and then eat less frequently  

i didn’t say lower your calories just don’t eat  as often okay what’s that going to do it’s going  

to decrease insulin what is that going to do it’s  going to fix something called insulin resistance  

insulin resistance is what’s behind a slow  metabolism if you try to lose weight and you  

can’t seem to get down past a certain point  you have like a set point of let’s say it’s  

i don’t know 160 pounds but you cannot get past  that all that means is you have insulin resistance  

and you’ve probably been eating carbs or dieting  for a long time and so now your body is like  

completely stuck okay how do you fix it  very simply you get unhealthy keto you  

reduce your carbs you increase your nutrients  in your food and you decrease the frequency of  

eating yes it is true if you lower your calories  okay this could slow your metabolism especially  

since most people that are lowering their calories  are going on a low fat diet which is also usually  

a high carbohydrate diet and also a low nutrient  diet okay so if you lower your fat you’re going to  

be hungry all the time if you lower your nutrients  you are going to starve your metabolism and if you  

increase your carbs you’re going to create insulin  resistance and so that’s one way to slow your  

metabolism so the reason why you’re not losing  weight is not because you’re not eating enough hey  

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