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Transcript

oh that’s really bright there why can’t

you put it because are you sure the

orientation is locked

yeah yeah all right we’re just figuring

things out okay guys so we orientation

is still logged well that’s embarrassing

everyone no don’t bother because it’s

same orientation hope you guys are

having fun over there we’re having a

blast over here yeah

this is the bloopers another Friday

morning okay good so let’s go live what

we can’t have just me it’s you

oh look and the lighting is awesome is

that you guys if this is the lighting

that you see look I got this

all right don’t mind us I just and this

is we can’t be on the same screen so

you’re just gonna see this and every

once in a while we’ll do this okay good

you go ahead just don’t look into the

light hey welcome guys I’m glad that

you’re here we have a little challenge

again on YouTube and don’t ask me why

because everyone everything should work

but we have Facebook that is working

here and so we’re gonna have turn off

this lights so you can see me anything

that we say is not meant to diagnose you

or cure you this is just meant for your

own entertainment education check with

your doctor before implementing any of

that suggestions and so what we’ll do is

we’re gonna cope as best as we can so we

have Karen in the house over here over

here the blinding light okay okay I

believe something okay we’re gonna be

bringing it look please I’m not

overexposed it’s no feedback on how we

look today please because trust me it’s

the lighting can you maybe adjust some

you look like a cartoon character

I’m on youtube today yeah what we’re

doing okay good just the lighting it’s

um it’s a little crazy Gary let’s adjust

some of the I don’t know I think it’s

crap this one or that one I don’t know

maybe you can turn it down a little bit

you guys welcome to the back backstage

this show no that wasn’t it I think it’s

maybe try that one filming I need a tan

yeah lighting now that didn’t do it I

think must be light is everything when

you think that I

okay that’s okay that’s much better see

that good I usually am oh we just got

too many lights you know what guys

you’re just gonna have to like that

complexion cuz it’s a big spiky so

please type about how pale we are and

how I look like a cartoon character

and how thin we are ok good oh my gosh

crazy please comment below okay good

let’s go Kay let’s go to Aaron from San

Diego okay okay well this is good well

at least you know at least we look kind

of normal so I’m gonna let you reboot

this and I’m gonna great

well aaron has a question about

grass-fed versus grain-fed Graham be

totally on screen and so what I want to

do is I want to answer Aaron’s question

and then we’re gonna we’re just

rebooting something over here so what is

the difference the main difference is

the the grain fed unfortunately has a

lot of omega-6 fatty acids which are

very very damaging to the system and

Erin can you hear me right now I just

got you on okay great

let me just get your exact question from

you okay so because I know you had a

specific question go ahead good morning

huh Wow yeah interesting

so the go ahead

right yeah

good question and just for those people

on YouTube that can’t hear the question

Aaron want to know you went to the store

and he bought some grass grass-fed beef

and I talked to the butcher and he said

it was grass-finished but I guess they

also used some grains in there before

they grass-finished it so unfortunately

for the problem you’re gonna run into is

if it says grass-fed they could still

finish it off with grains so ideally the

best thing to do is to get something

that’s grass-fed grass-finished and

organic that’s the ideal situation

because if they gave the grains then at

least that would not be GMO grains okay

that’s like that’s what you’re gonna get

but if it usually says grass-fed

grass-finished it shouldn’t involve

grains on the label so a lot of a lot of

manufacturing companies are going

towards that now because they know they

can’t just say grass-fed so you want to

say grass-fed grass-finished finished

and then organic but other than that um

you’re just gonna have to cope if you go

to like wellness meets us us wellness

meets comm has they do have grass-fed

grass-finished and no grains at all so

that’s one there were several sites they

have that but that’s interesting that he

found a place that is grass-finished it

means that they know that a marketing

button is grass-finished so they’re

taking a shortcut and doing grain-fed to

fatten them up throwing them in a yard

for a week yep and so you have to do

your homework I guess that’s right

thanks Erin listen guys I have a really

cool announcement so I spent the last

two months putting together the most

amazing course on how to boost

bulletproof your immune system not just

boost a bit bullet proof your immune

system and the reason I’m doing this is

because right now the big elephant in

the room is no one is emphasizing the

immune system they’re not talking about

strengthen the immune system it’s all

about waiting for some hope some time

The Vaccines yeah but the point is that

the immune system is your best option

okay it’s always boils down to your

immune system the biggest problems right

now our people without a good immune

system so this course is 21 video

lessons and I put a lot of energy into

it and I want to give it to you free but

when I give stuff free sometimes people

don’t value it so I just want to let you

know it’s gonna it’s it is very valuable

so all I ask in return is you do three

things you share it with everyone you

know because can you imagine if we had

thousands of people actually sharing

this course and doing this course well

what kind of effect that would create

huge so how do you get it you just go to

dr. Berg comm /a gift okay and some of

you’re gonna say well wait a second how

am I gonna go on this course because

it’s through messenger and and some

people don’t use messenger

well it’s a very very convenient for us

to use messenger as a platform to put

this course and integrate everything so

just sign up with messenger and if you

don’t want to continue after the course

just delete it but it’s through

messenger but number one spread it

complete the course and send us your

success stories those are the three

things and there’s some other things

we’re gonna do as well for those people

that share it the most I want to

personally thank you for that and so

what I’m gonna do is the top three

people that share it the most they get a

little prize what’s that say I can’t

even see if it you supposed to read it

silently and be really cool about it

like whoa would you write I read it what

it says is remember the camera because

you’re just talking to YouTube people

right because over here okay good hey

good point

remember camera right the top three

people that share this link the most I’m

gonna do a one-hour one-on-one video

consult with me so that’s cool and then

for like a contest

it is a challenge a challenge yeah I

want to make a game out of it because we

really need to get this out there it’s

if it’s an amazing course and it doesn’t

help just for you to learn it we need

everyone to learn it I was I workout I

brought in my bike in the woods and I’ll

see you people all day long riding a

bike with a mask there’s no one around

and honestly some people are still

really in fear and so if once to have

the information about the immune system

you’re gonna handle not only the

susceptibility to this situation but

also the fear factor will go way way

down because now you know and that’s

actually just as worse as the virus cuz

you’re filled with stress and stress

yeah wrecks the adrenals in the immune

system and so you have a double whammy

and you could even be relatively fit but

be so terrified that now your body is

challenged and more susceptible because

you’re just terrified so knowledge is

the answer knowledge is knowledge is how

you can gain control over any situation

and you have to understand your body and

the immune system

right

yea-ah right

let me tell you - but let me tell you

YouTube what you just said Steve was in

the hospital he saw and talked to a

nurse and there’s a lot of people that

were having anxiety going into the

hospital and that alone required like

you know ventilators and treatment and

so you know even if they weren’t

positive for some illness right any

illness right it could be the flavor of

the month illness or it could be any

illness the point is you know illness is

over here we you know we don’t treat

illness cure illness it’s nothing about

but but being sick or the fear of being

sick can freak people out and stress

their immune system and the answer to

that and the whole purpose of this

channel and why dr. Berg does what he

does all the time with these videos is

to educate you so you understand the

body and you understand how to build a

strong body and this should be for

yourself and for your kids and for

everyone in your family and all your

friends you got to build a healthy body

and then you’re not gonna have to worry

about that and if something does come

along you’re gonna understand but it is

your homework you have to do your

homework you have to watch the videos

take advantage of all the courses and

and you survive it better and you have a

healthier happier life the end exactly

hey Matthew you’ve been waiting

patiently you’re from Michigan are you

there hi

yeah

good question let me repeat it on

YouTube so Matthew had a question he

bought some pickles and he found an

ingredient called calcium chloride

should I avoid that is that bad no that

one actually is a is an okay one to

consume it’s actually it’s very benign

it’s not going to create a problem it’s

even it was used in various remedies and

as a kind of extra thing that they added

that has some benefit with arthritis so

I think I would not worry about it at

all I think it’s an okay thing to take

in your pickles so out of all the

preservatives that would be the least of

your problems

but thanks for watching my videos all

right and then Jason you’re from Santa

Barbara California you had a question

about something go ahead ask your

question

very very good question okay Jason had a

question for people on YouTube is will

MCT oil break your fast and guess what I

just released a video on that if I’m not

mistaken I think either released it or I

did a video I’m not sure now but yeah it

I would not worry about it if we take a

look at the definition of breaking a

fast we want to really look at does it

interfere with your ketosis

well MCT oil is is gonna generate a lot

of ketones so it’s not going to drop

your ketosis will it potentially inhibit

your weight-loss not necessarily maybe

for some people that have a very slow

metabolism because you’re actually

taking these ketones and that means less

ketones out of your own fat you’re being

tapping in your own fat but here’s the

thing when you actually take MCT oil

you’re actually stimulating it

increasing your metabolism by a certain

amount so I think that may offset it

it’s a personal thing try it out and see

if it interferes but I would not worry

about taking not taking I’m secure I

think it’s a good thing but the problem

is that it does create some digestive

issues for some people but just have a

small amount I think it’s a good thing

now especially for your brain all right

Karen okay well since YouTube is staring

at you you can know well we couldn’t

share this okay okay but I do have but I

do have former Turk on Facebook says hi

dr. Berg I’ve been doing keto for two

years and a half two and a half years

it’s been great my blood my sugar level

and blood pressure became normal until

last week I’ve eaten a lot of high carbs

for three days then I decided to go back

to and clean keto diet but after three

days of going back my blood my blood

pressure went up and wants to know why

that is why would your blood pressure go

up after returning well here’s the thing

that you need to know when you go on

keto off keto a lot that can read

slow things down to the point where it’s

going to take longer and longer to get

into ketosis some people will take this

data that says it well it’s three days

to get in ketosis and use that as their

standard when in reality for most people

it could take seven days or even up to

two weeks to get into a full ketosis so

you need to stick with it longer you

need to actually work harder to keep

your carbs down fast longer and then

also take the nutrition to speed things

up but blood pressure is a really is two

things vitamin D in potassium those are

the two things that I would look at and

recommend and work with your doctor on

using um Karen we had our first quiz

here guys okay so what’s the best way to

prevent kidney stones if you’re taking a

high high doses of vitamin D now I just

want let you know you would have to take

like two or three hundred thousand IU’s

of vitamin D per month to have this

happen but some people just want to you

know be able to use with this question

like oh they heard Oh vitamin D is gonna

create Kitty stones and what can I do

well there’s something you can do to

really prevent kidney stones really

simple so let’s see if you guys actually

know that answer okay so while you’re

answering that question from Susan

answers Susan you’re from Oregon and you

had a question about something go ahead

right Wow great

Wow

okay all right so I want to just tell

people on YouTube that are listening so

Susan had a question she had a sty in

the eye okay

that’s viral fYI that’s a nice little

right now okay so for three months and

then she’s been on keto for three years

and it really helped get rid of the sty

and then it came back but she didn’t

change your diet what could that be well

another thing that will will increase

viral loads it’s any type of stress so

if there’s a stress involved and you may

even not even might not notice until you

reflect back and go was there something

that happened just before you could have

a perfect diet and have this little

stress event could be anything watching

the news whatever and then I am the

virus kind of comes out I worked with a

lady for years okay on and she had this

every month this virus kept coming out

and going back and out coming out of her

body and coming back in and it was

related to a chronic stress her diet was

perfect so stress will be the factor you

need to actually look at and deal with

out of anything so isolate the source of

the stress do whatever you can through

to reduce it and then the other thing is

like a real good remedy would be this

the colloidal silver you put a couple

drops right in the eye itself and that

seems to kind of get into around the sky

and help you put that bars back in

remission and then also take colloidal

silver underneath your tongue hold it

for like 30 seconds and then swallow it

thanks Susan all right okay and first of

all there’s some people on Facebook who

are on YouTube I think there must have

been an original youtube link sent out

some people maybe we’re trying to use

that but then because of technical

difficulties here dr. berg had to go

youtube live on his phone so it is on

youtube it’s just not on maybe that

original link

Yaga

we’re cartoon characters we look like

cartoons

okay there are your options all right

what do we have okay well I have to say

and here you be the face of YouTube

because um at least on Facebook

everybody on Facebook watches your

videos everybody’s dead lemon juice

apple cider vinegar and of course there

were answers of k2 and some people are

like yeah I watched it last night it’s

lemon juice it’s lemon juice it’s lemon

juice vinegar actually it’s a little

more than that validate how right they

are for that you’re actually very well

done on the and the answer on there

because um you’re right the lemon juice

will bind with the Ox let’s for sure but

here’s the here’s the most important

thing it’s the quantity of fluid why

because people said that okay because a

kidney stone occurs when there’s what’s

called a super saturation a highly

concentrated amount of urine so if you

keep the urine diluted to some degree

you’re not gonna develop a stone it’s

almost impossible to develop a stone so

and I’m talking at least 2 to 2.5 liters

that’s not a lot of fluid so that’s what

I would recommend and that way you can

take the high D high amounts of D and

not really be concerned um simple point

if you put the lemon juice in there now

you’re really gonna be taken to the next

level okay okay I got I have about five

more um actually four more questions

we’ll get to but go ahead oh I just

wanted to say not a saying we want

translation into Arabic of the videos

well we have we have an Arabic channel

yeah if you just go to dr. Berg calm I’m

sorry my youtube channel

so you mean you just go right to you -

yeah then one of the channels is Arabic

and you just click channels and you’ll

see it right there

yeah and now it may not be all because

there’s over 5,000 they do seven a week

they release videos they’re really

working hard and they have a lot of

subscribers ya have over a million

subscribers yeah they are really doing

great so if you speak Arabic different

I check out that channel okay um now you

were gonna ask a question or did you

want me to that question yes well I just

wanted to say Jane said that she made

six loaves of kedo bread

Wow she can’t get enough of it and Jane

I am I invested in a good number of

cookbooks and I am searching for what I

consider the best keto bread I don’t

need a lot of bread but every once in a

while you know it’s nice to have maybe a

grilled cheese in tomato or something

like that

so if I find another recipe I’ll put it

on but I agree with you that that that

boule that crusty boule the best I also

want to say to Betty who’s from the

villages in Florida if you are the same

person who connected up before I gave

the villages person a challenge to

create Aikido Club in the villages and

maybe several keto clubs throughout the

villages so if you follow dr. Berg and

you’re up for it

get something started down there and let

me know because that is a place we want

people who have nice long healthy lives

okay that’s it so one question here from

patty she says do you have any advice

for someone with no colons okay so well

hopefully you have part of your colon

because sometimes people say I have a

crime no cold and it could be like they

were resected like a portion of it but

if you have absolutely no :

your body will compensate a little bit

but there’s definitely gonna be a

situation with the fermentation of the

fiber and the friendly bacteria they’re

gonna have to live in the small

intestine so you’re gonna have to cope

as well as you you can so what does that

mean it means that you’re gonna have to

take more nutrients that are broken down

into the smallest particles and I’m

gonna like for example protein you have

to take instead of protein you have to

take amino acids not some protein powder

but actual amino acids and there’s a

good one we have to call keto aminos

they wouldn’t eat no they would

but the problems are going to a harder

time to really fully get the benefit of

the food because they’re limited with

the breakdown essential fatty acid it’s

like you’re gonna have to take maybe

more I mean I like about your three

fatty acids maybe more vitamin D but

vitamin A and the trace minerals for

sure plant-based trace minerals that’s

what you could have to do and then you

take some outside of vinegar with this

so your stomach could be acid take some

bio salts enzymes you’re gonna have to

just work harder at that and probably

take you know some probiotics but not

too many now would that be the same

recommendation for people with

inflammation of the colon like Crohn’s

or colitis or these um you you have a

good point there because if you have

inflammation you have malabsorption

you’re not gonna absorb the nutrients

like you would so the best thing to do

for inflammation is do longer fast and

consume things that reduce inflammation

like butyrate for example glutamine

there’s other news these are amino acids

and then also butyrate is something that

is made by your microbes that helps

reduce inflammation but you may have a

problem if you do too much fiber so you

might have to do like carnivore for a

while to to help yourself so it’s a

little complex but I would watch my

video on that because I have a lot of

videos on that but if you do if you cut

out the carbs and you longer in a minute

fasting you should see your inflammation

your gut go away and then definitely

test for a food allergy as well I think

it’s time for a quiz okay so there are

very powerful final nutrients in certain

foods like anti-cancer anti-inflammatory

properties I mean it’s amazing I mean

there’s like hundreds and thousands of

these they’re called phytonutrients and

one big benefit is they actually have

significant benefits of reducing your

risk for cancer so the question is what

is the best way to maintain those

phytonutrients in the food that you eat

what can you do to maintain the maximum

amount of phyto nutrient

in the food so that’s the question there

you go

okay so let’s take a question from

Christy from Austin Texas are you there

hi what’s your question hi

good

okay

all right

okay

okay

yeah

okay

go ahead Christie Christie what I’m

gonna do is I’m gonna answer the

question right now I’m gonna also repeat

it for Facebook I’m at YouTube so for

those of you that are patiently looking

at me right now

so Christie had a question about what’s

the best way to improve the immune

system especially for asthma is there a

natural antibiotic because I talked

about that last last week well just what

happens Christie you are in luck because

I just created an entire course that

you’re gonna get free if you sign up and

it’s on how to bulletproof your immune

system in that course you’re gonna learn

all about what you just asked and so

instead of telling you everything I’m

just gonna have you take the course now

how do you get the course for those of

you that are listening that just popped

on you guys need to go to dr. Burke comm

forward slash gift and then you’ll sign

up to messenger and then take the course

three requirements for this free course

that is 21 lessons and there’s questions

and we will grade it I’m gonna

personally great every single one you

know yeah I won’t do that but here’s

what first requirement is we want you to

share it with everyone but to be active

complete the course and three sent us

your success story but as far as asthma

goes you that one you need to take a lot

of vitamin D I’m talking maybe up to

50,000 IU’s but I think your problem

Krissy is stress you need to I think

doing the course is gonna reduce your

stress honestly but the point is that

you got to isolate exactly where that

stress is coming from I would not be

watching the news I would take long

walks get your attention off that hang

out with people that supports you and

just you got to handle that stress

because that will suppress your immune

system way more than any nutritional

deficiency will okay Christy let me know

what happens after you take this course

hey Steve when we put the link for the

course on the bottom yeah

okay great minds all right good

yeah no let’s take a question no oh you

want to answer all we need to acquire

the answer to the question right okay go

ahead okay so most people said raw or

lightly cooked vegetables there were a

handful of answers of eating vegetables

mm-hmm and then there were just a

smaller handful of cruciferous

vegetables okay but the vast majority of

people were saying raw or steamed

vegetables now you want to repeat the

question yeah the question was how do

you maintain and retain all those

amazing anti-cancer phytonutrients from

different foods I’m talking investable

and more specifically cruciferous out of

all the phytonutrients studied that are

anti-cancer the the cruciferous have

been studied mostly and all of you guys

are correct because the best way to

retain it is to consume them raw for

sure but let’s say you want to steam

them what you can do if you cook dr.

Berg com4 / gift when you cut your

cruciferous vegetables cut them up then

slightly steamed them because when you

cut them or crush them it releases an

enzyme that allows the conversion to

take place into the phytonutrient that’s

really easy to absorb as compared to

just taking them whole and then steaming

or cooking you’re not going to nearly

get the full benefit of the spot of

nutrients so cut him up like we did last

night coleslaw

yeah so we cut it up you wait for about

seven minutes then you eat it okay but

we had it wrong so we actually had a

double wham and we just say - wrong we

crunched him and we chopped them up but

those enzymes are the phytonutrients act

to do a lot of things for cancer they

cause a cancer cell to commit suicide

they deactivate things that cause cancer

they provide an anti-inflammatory effect

they are anti oxidant effect I mean the

list goes on and on and on they stop the

blood flow to cancer so you don’t need a

lot of them but you need at least about

a half a cup to two cups four or five

times a week to really create a nice

effect so we should do a coleslaw recipe

oh yes or several call simonkal sauce so

easy well don’t you agree that I have

the best recipe for that ah

you have a good recipe you chopped your

you chop your food into squares that’s

right and very different ingredient I

like the shred okay but it’s all the

same food and I think everyone should

always have coleslaw in their

refrigerator fresh coleslaw oh yeah

yeah because cabbage is is a very unique

vegetable downtown you can add to cross

value like you did you know all kinds of

vegetables oh yeah I had a kill in it

and some lemon but so we will do a

recipe on that but that’s the best way

to do it just eat it raw and or chop it

up and then steam it a little bit but oh

if you cook it as a whole thing for ten

minutes like a lot of people will make

broccoli and they don’t chop it up

enough and they cook it for 10 minutes

there’s like it’s gone there’s there’s

no more final nutrients and so you don’t

well they’ll take the entire cauliflower

head and they’ll broccoli or broccoli or

cauliflower and they take the whole

thing and they cook it for 10 minutes

there’s no more phytonutrients they

don’t get the benefits of those

phytonutrients what if you’re making a

cauliflower mash then you’re you chopped

it up right you you mash it up and what

I what you do is you chop it up in small

chunks wait for seven minutes then cook

it mash it mm-hmm okay

little tip but an important tip slightly

different than what you might have

thought before okay the next question

I’m gonna roll right into the next

question cuz we have a lot of things

that we want to show you guys

desk coffee in any way interfere with

your ketosis and etapa G does it inhibit

your etaf Aegean ketosis you want

explain nitrogen etapa G is your body’s

ability to recycle damaged proteins when

you have damaged proteins from whatever

I like just living on this planet it’s

very toxic to the body to keep those in

the body so your body recycles it gets

rid of it and it puts it into new little

amino acids so it’s an anti-aging thing

so does true or false now not sure or

false just this coffee increase ketosis

and etapa G yes or no let’s see what

happens with that question

alright right there yes it’s a lot of

things to think about a lot of things

going on okay I have a question yes some

are on Facebook made a statement the

keto and I have causes acid reflux so

they got this information from somewhere

but so you address that and then also

excuse me what would you do if you had

acid reflux okay so if you do keto

correctly and all of a sudden you get

acid reflux

what happens that means that your you

probably don’t have something either in

your stomach or your gallbladder to

handle this change and sometimes you

have to look at what was the big

increase do you are you starting a lot

of protein now that you didn’t have

before well in that case you need

contain how to chloride or outside of

vinegar pills that should handle it

right there that usually will handle the

acid reflux but also it could be a lack

of gallbladder help from the bile

because you don’t have enough bile one

thing about kedo Karen is when you

increase your fats and especially too

fast you may not actually have enough

bile to digest those fats so it might

feel like some indigestion or backup or

bloating so you might want to cut down

the fat a little

and just eat the fat with that normally

comes with the protein and then maybe

take some bile salts purified bile salts

and that way that problem will go away

okay all right so tell you what yeah let

me know when those answers are coming

through I’m gonna go to Kathleen from

San Antonio Texas hey that’s right

that’s where I went to my on-the-job

training in the Army for it

Fort Sam Houston Texas the Country Club

of the army and I lived in Gonzales

Texas

great Kathleen what was your question

yeah yeah

okay

okay

okay

okay

okay good good questions wouldn’t that

wouldn’t hurt yeah that wouldn’t hurt

Kathleen but let me just repeat your

question for face no YouTube so Kathleen

had a question a very interesting

question

start Aikido it’s not perfect a little

dirty Kido her cholesterol gone gone up

but also her LDL went up as well over

200 and she’s a big concern she’s going

to be doing some type of surgical

procedure involving I think you said

dancers pre-cancer cells of the cervix

and what should she be doing right now

okay

let’s talk to this take the cholesterol

question first we took your cholesterol

and fascinating because you had she had

very high LDL and you’re like oh my gosh

is that the bad cholesterol but we did

an advanced lipid profile testing so

which measures the quality of

cholesterol and the combination of

everything and what we found was

something very fascinating with your

cholesterol we had very high good LDL

now LDL is supposed to be bad so there’s

two types of LDL there’s a small dense

and there’s the large buoyant that

doesn’t create any type of bad thing for

your body at all

so women you cut down your carbs and

I’ll come back to that Kathleen for a

second

your your LDL may go up but it’s the

it’s the big kind that doesn’t do any

damage to your arteries because you’re

eating more fat and it’s flowing through

your bloodstream so I would not worry

about that if you have high LDL and it’s

it’s the large buoyant it’s but I think

you need to do an advanced lipid profile

and you’ll find out but if you’re doing

dirty Aikido and you’re sliding these

carbs the worst thing you can do is do a

high fat and a high carb diet

I’m not saying doing high carb but you

don’t want to combine the carbs

especially sugar with fat or cholesterol

because that that could create a problem

all these my studies that show all these

problems that they say they’re on a

high-fat diet

they’re on also on a high carb diet so

the definition Aikido is low carb so

that’s the key so as far as this

abnormal perhaps they’ll pre-pre cancer

cell if you’re dealing with the cervix

usually it’s going to be viral related a

human papillomavirus I did a video on

that you should watch that video on HPV

and the remedies that I recommend and

get on that immediately because that’s

like the number one trigger to cervical

cancer is that virus so there’s all

sorts of natural things you can do but

if you have abnormal cells first of all

you need to do the immune course number

one number two you need to bring down

your carbs very very low start doing

intermittent fasting very periodically

and do the healthy version of keto that

I talked about immediately because I

think you could do a lot of good if you

start now the other thing is to start

consuming a lot of cruciferous food and

then watch the video that I did with an

ell gentleman that had a stage 4 cancer

I’m not making any claims but just take

some tips that he recommends which is

based on common sense and good logic ok

all right Karen what do we have as far

as a the answer to the question about

coffee and etapa Gian right so repeat

the exact question because the answers

okay so does coffee help you in increase

ketosis in etapa G so there was a good

combination of yes and no straight

answer and then there were a few that

said it depends on the beans mm-hmm but

yes and nurse if I were to guess because

I didn’t count I would say maybe a few

more yeses okay so the answer is yes

coffee actually does enhance etaf adji

and it does not interfere with ketosis

unless you add some sugar to it so it’s

what’s is interesting because you would

think oh my gosh I’m drinking something

it’s gonna make it worse but there’s

these called polyphenols in the coffee

it’s a vital nutrient that can help

increase your toffee g if you don’t

overdo it because all the

caffeine will keep you from sleeping and

that will prevent your toffee gee so you

want to just do a small amount in the

morning and it could help you with your

toffee gee interesting an esophageal for

anti-aging also anti-cancer inflammation

collagen it’s just really really

important okay so you have two more

questions right yes 12 minutes

okay so jugglers keep that in mind okay

yeah so let’s let’s first go to Connie

from Boston

are you there Connie hi

Wow great

okay

well other than the Boston cream pie and

the Boston baked beans and the boss no I

think what I would do is I would I’m

assuming you’re doing clean healthy

Quito I’m assuming that okay but there

are some things that you can adjust to

reduce inflammation your gut and adjust

the fiber you may need to cut that way

down or you may need to increase it but

it’s usually gonna cut to cut it down on

the neck that can create a lot of GI

issues especially when you in Quito and

following the program that I recommend

with you know mass amounts of greens

which you might not be able to digest so

I would look at that I would also avoid

two of the things that caused a lot of

GI problems in Quito number one is all

those sugar alcohols and all the keto

treats and the Quito bombs and all that

just next all those right now get rid of

them and then also MCT oil so you want

to avoid that the bulletproof coffee and

I think those three things should help

you I did a video on bloating and keto

you can watch that for more data but I

think Boston is a really great city so

we love Boston yes we do thanks Connie

all right you have a question or should

I go right to go for it all right so the

quiz guys there is actually any common

ingredient that is supposedly keto

friendly okay it’s not Keitel unfriendly

that would literally match the damage

that sugar does to insulin resistance

and diabetes

so what other ingredient besides sugar

creates a similar effect to sugar and

really could mess with your ability to

stay in ketosis it’s kind of a category

of sweetener no I can’t give it away

it’s not a sweet okay it’s a category of

food okay so let’s see what people say

ask the question it’s a little more

involved there’s we know that sugar and

refined grains destroy your body and

that it causes insulin resistance right

but there’s something else that will do

it

sending a common category of ingredients

that will also do it and you said it

it’s marketed or thought to be keto

friendly it’s not keto unfriendly let’s

just put it that way

according to you’ll see okay okay so

let’s see what people come up and you’re

thinking cap on

yeah I’m trying to get people to getting

what ingredients information general

category of ingredients okay and while

you’re thinking about that let’s go to

hump HMDA in Oregon oh I’m done

hi

okay

and this happened after giving birth

right okay so this is what you need to

do and for those people that are on

YouTube watching let me just explain so

this lady started to do well she did

actually she gave birth and all of a

sudden she started eating hot flashes

having pain all these issues and her

doctor told her hey listen there’s no

nutritional deficiency so we’re good to

go

she’s like what can she do so this is

what you need to do I’ll guarantee you

do have nutritional deficiencies because

they’re not gonna pick them up through

the blood anyway even if they did a test

because a lot of these nutrients are

intracellular especially the minerals

especially potassium and there’s special

tests that you have to do for other

things as well the most likely thing

that you’re deficient in a basin what

you told me would be vitamin D and

vitamin E and both of those will can

help hot flashes immediately so I would

watch my videos on what to eat if you’re

pregnant what to eat if you just gave it

you know just delivered because there’s

a whole series of real key nutrients

that are going to be essential hopefully

you’re breastfeeding and that’s going to

help but you might need more B vitamins

but I’m I’m guessing it’s going to be

the fat soluble vitamins more than

anything the other thing you could do

for hot flashes which which would make

sense is to take iodine like in seek

help because that will help balance your

estrogen and carrying a baby for nine

months or an and then delivering puts a

lot of stress on your nutrient reserves

and so you probably your your increase

your demand is a lot higher so you need

to start taking more of those things so

watch those videos on that thanks for

your question all right okay ask the

question again and then well okay so

what ingredient category of ingredients

would be comparable to sugar and refined

grains as far as damaging to your weight

your insulin diabetes your body overall

mainly specifically insulin resistance

okay so that maybe that wasn’t

completely keep changing the questions

here’s the question I don’t know but it

was really all over the map we had a lot

of people say fructose well that’s cute

approve dose is keto unfriendly guys so

just FYI right well I’m just saying okay

we had a lot of things and there were

some obvious wrong answers like wheat

and that kind of thing but there was a

stevia too much protein a lot of people

said too much protein some cheese

coconut sugar GMOs multi dextran a

couple of people said molted extra maybe

three and a couple of people said canola

oils and not bad oils and now you’re

pointing at the one answer one person

said which is I’m not gonna say this

because we’ll be okay so I’m gonna tell

you right now what it is in a general

category it’s the vegetable oils right

and which are based to the category

would be vegetable oils and it includes

a lot of different oils and they’re

really they’re not really vegetables

there’s seed oils the grain oils one

person did say okay they were correct so

the thing is that these seed oils these

are called unsaturated fatty acids are

very inflammatory their I animal

maintenance omega-6 fatty acids which is

different than omega-3 so that would be

the soy the corn oil the canola the

cottonseed and even and I talked about

the GMOs right but if we don’t talk

about GMOs we’re still talking about the

safflower and the sunflower even the

peanut oil if you do too much of those

that could be an issue for your as long

as you balance them out with your

omega-3 fatty acids or fish oils and

that type of thing you’re good but most

people don’t do that their liver will

but you’re not gonna cook with cod liver

oil no but you can use coconut oil you

can use butter you can use palm oil

you know friendly so what about organic

canola I still won’t do it because it’s

high in omega-6 the omega-6 fatty oils

are highly inflammatory which which

creates insulin resistance in fact take

a look at this camera we take a look at

the trends from 1970 now people just

automatically will say sugar and I used

to say this well like with this massive

increase in sugar and yes we have but

guess what what went way higher than

sugar as far as the amount the

difference of back then versus now the

quantity of the quantity sumption and

it’s like 400% spike which is actually

more than sugar and so there’s a lot of

unsaturated asked fatty acids which is

basically the vegetable oils that’s the

thing that really significantly went up

and I don’t talk about it often but

think about where this is located it’s

in your salad dressing it’s in the food

that you eat the number one actual food

that has our rural high in omega-6 is

actually chicken so

we back in 1970s and 80s what we did is

we said saturated fat is bad start

consuming unsaturated fat yes and that’s

where the problem is and so I’m telling

you started with misinformation and then

it was being pumped into all the food

products and so now so many products

have that in it I I think that a lot of

the benefits from Kido in addition to

the low carb is the elimination of these

oils as well I think that creates huge

benefits on reducing inflammation

helping your incident be balanced and

losing weight so let’s say for example

you’re not losing weight and you’re

still doing all these omega-6 oils and

you don’t even know it

that could be why yeah and that also

includes I’m going to tell you other

foods that omega-6 almond almonds almond

flour if you’re doing way too much it

could be more influential now I’m not

saying don’t do it I’m just saying have

some of it but balance out with balance

it out with your omega-3 fatty acids

omega-3 are the anti-inflammatory the

fish oil is the column oil the actual

fish they’re consuming you’re maybe

threes you’re eating fish you’re taking

your cod liver yes you can have an

occasional thing with almond there is a

type of omega-3 fatty acid it’s off in

almonds it’s like a precursor but an

almond I mean it’s not almonds walnuts

now Karen there’s a quiz for you who

makes the best salmon on the planet

earth go ahead tell him doctor Meghan

thank you very much thank you very much

yeah I know you didn’t see that one

coming did you no no I have one more

quiz and I’ll take a question well I

think you should hold that to next week

and take the question okay yeah dan

you’re from New Jersey you had a

question go ahead hi

okay

well let me let me give you some tips on

okay I’m gonna give you some tips on

your your hair loss and just to repeat

YouTube this gal had just started keto

and then she lost her period ton of

weight she lost ton of weight she lost

her period and she’s complaining about

that what he surprised and then she also

lost her hair or she’s losing hair she

didn’t lose all over here and it’s like

okay what am I gonna do to get these

benefits back and there’s a couple

things with hair that you want to make

sure and I’m I don’t know Dan if you did

this or not but when you do keto a lot

of times if you don’t do certain types

of foods you’re going to be missing the

the trace minerals especially zinc very

very important so you might want to

start having do keto with some oysters

or shellfish that will help you a lot

the other thing and it’s not the carbs

you want to make sure that you’re

digesting protein with a good stomach

acids that’s another point that you

might be having a problem with B

vitamins are needed nutritional yeast in

higher amounts and the last thing is

like the I think you might be

overtraining because you said you’re

exercising hardcore just make sure

you’re getting the sleep that you need I

would take one thing at a time and I

would maybe cut your workouts down to

maybe twice a week let yourself really

recover get a little more sleep and see

if that doesn’t handle it because if

you’re not sleeping and you’re

overtraining and you’re more stressed

that alone will increase cortisol and

that can mess with your hair and

increase the antigens which you can lose

your hair so I would look at that and I

think that should help you and let us

know next week if that works

alright keto summit coming up at the end

of August okay and you know what I’m

gonna do

there’s a link you need to take this

immune course and share it with everyone

you know on how to a bulletproof your

your immune system what I’m going to do

Karen is for the people that share it

the most of top three people they’ll go

consult one-on-one with them for an hour

a virtual one and anything they want to

talk about and then the other thing is

that for the top 100 people that share

this with the most people I’m gonna do a

special webinar with that group in

addition I’m gonna give them a free

ticket to the virtual summit in August

so at the end of August so all I’m

trying to do is motivate people to

spread it because the more people that

do this the better off everyone’s gonna

be it’s a free course it’s free course

free but if you want to pay for it you

can but it’s very valuable to check it

out there’s a link down below it’s dr.

Burt comport slash gift it’s my gift to

you and in that note have a wonderful

weekend weekend we’ll see you next week

okay bye