Video

Transcript

hey guys in this video we’re gonna talk

about what to do for a hiatal hernia

okay this is a really powerful technique

you can give someone a lot of relief

really fast hiatal hernia is a situation

where your stomach is actually bulging

up through the diaphragm okay so right

through here it’s kind of coming up and

creating a lot of congestion right here

and the valve doesn’t close and you have

stuff regurgitating back through here

you can call that GERD but the point is

that you need some relief right in

addition that you know regular

increasing of upside of vinegar and

things like that there’s a manual

technique that you can do now right

right in the center right below my rib

cage right in the center okay you have

the sternum that comes down here there’s

a little piece of cartilage you don’t

want to press right on that okay so

that’s like right in the center you want

to do massage to the right of it and to

the left of it so the ribs come down

through here

okay so right underneath your ribs as

you come right up through there you want

to press at an angle one at a time press

right up underneath into this angle

right through here to the midline and

you just want to press there now if you

a lot of you have massage too and you

can use the longer version as a tool

massage tool to kind of gently press and

hold up into that area right here now

you’re going to feel that’s just going

to be tight there’s there’s probably a

lot of muscle guarding in there but

you’re going to press this very gently

and hold this for like one to two

minutes okay and you’re going to feel

this it’s going to relax what we’re

trying to do is take this congestion and

push it back down through here okay so

now we’ll take it to the other side and

angle right in there so you’ll now

you’re going to come this side come up

into that center part right through here

and right out in the rib cage you press

underneath here if you don’t have this

you can use your thumb and you press in

there gently and just hold okay and you

can go left and right massage and you’re

gonna be fine as long as you don’t press

on the midline so you want to come off

the midline so you don’t wanna hit that

cartilage and again since you’re

pressing in there you’re not going to

overdo it you’re just going to massage

this area

and you’re just gonna create a lot more

space so the food can actually come down

here and that valve can closed very

simple technique again you start on one

side right underneath the rib cage about

let’s say about one to two inches to the

right press up in in there and you’re

you’re pressing up at an angle right

into the diaphragm and you’re just

holding and pressing and kind of

massaging through there to your own

tolerance relax it then do the other

side and you can do this just once a day

for one to two weeks and you’re going to

find that you’re going to decongest this

area and allow just like any muscle

that’s in a tight knot you’re going to

allow the muscles to have the proper

tone because you have a lot of muscles

in this area and to normalize all right

so go ahead and comment below and share

your experience when you do this

technique so I want to know what you’re

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