Video

Transcript

so how many soft drinks do you think  people consume on a yearly basis well  

i was actually quite shocked when i saw  this in the year 2000 an average american  

consumed 53 gallons of soft drinks every single  year in fact in 2000 i don’t even think i had  

one cup of a soft drink so there’s a lot of people  probably consuming a lot more than 53 gallons and  

in 2018 it was 38.97 roughly about 40 gallons  of soft drinks every year per person in america  

that is crazy too high so if you’re consuming  53 gallons that’s that’s over 5 000 teaspoons  

of sugar okay and if you’re consuming 39 gallons  it’s over 3 700 teaspoons of sugar think about how  

much sandpaper you have to use on the inside of  your arteries on the inside of your eyes this is  

going to create so much inflammation for the  heart for the kidney for your nervous system  

no wonder we have so many pre-diabetics not to  mention bone loss in fact all soft drinks are  

linked to an increased risk of bone loss but most  of the bone loss comes from the combination of  

high fructose corn syrup phosphoric acid caffeine  and you’re going to be deficient in vitamin d  

as well as magnesium and most of the bone loss  occurs in the hip thus the increased trend of  

people getting hip fractures mainly in what’s  called the wards area which is right at this  

point in the hip so anyway this is just another  video to increase your awareness on sugar and  

the sources of sugar and the massive consumption  of sugar which occurs when you drink soda so if  

you’re enjoying my content which i hope you are  and you’re applying this knowledge to your health  

and you have a success i’d really appreciate you  sharing your success story so click the link down  

below to my website where you can upload your  success story so you can help inspire others