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now I’ve done a lot of videos on how to

boost testosterone which is a type of

antigen but I haven’t done any videos on

how to reduce testosterone or androgens

and I have had some questions on how to

do that so this video is on the eight

natural herbs that have the potential of

reducing androgens now if you have too

much androgen and you’re female you may

get facial hair you may get acne you may

have polycystic ovarian syndrome you may

have loss of hair primarily thinning of

the hair or alopecia which is an

autoimmune condition where you’re losing

patches of hair throughout the head and

you can actually be male and have the

same problem now in a male you may have

prostate cancer or a benign prostatic

hypertrophy

which is an enlargement of the prostate

gland and in the female and you may have

a deep voice as a result of having too

much antigen now there’s an enzyme

called 5-alpha reductase increases the

conversion of testosterone to DHT so a

lot of these natural herbs are

inhibitors of this enzyme so they block

this process let’s start with the first

one spearmint tea okay that has certain

properties to help lower testosterone

red reishi mushroom has significant

effects of reducing this enzyme and

reducing prostate enlargement and also

reading acne licorice which is the final

estrogen and can help increase estrogen

to lower excessive amounts of androgen

so it’s really good for menstrual

problems number four Chinese peony now

this herb will take the excess amount of

testosterone and convert it to a

sturgeon and just so you know estrogen

in the body can be made from androgens

okay number five green tea significantly

reduces this enzyme thereby reducing the

amount of DHT number six black cohosh

great for the prostate great for benign

prostatic hypertrophy and it’s primarily

used in men okay number seven chaste

tree it

juice this enzyme to reduce the powerful

form of testosterone and number eight

saw palmetto which is really good for an

enlarged prostate alopecia and

polycystic ovarian syndrome now if

you’re female and you have polycystic

ovarian syndrome make sure that you

watch the video below because excessive

amounts of insulin because your

carbohydrates are too high will result

in an excess amount of androgens okay

but these are some herbs that you can

use in addition to that all right thanks

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