Video

Transcript

hey dr. Berg here in this video I’m

going to show you an exercise that will

flatten your stomach this is

specifically good for that little not so

beautiful little pooch of fat right in

the lower part of the stomach it’s kind

of that flab that extra skin that you’ve

might have developed after several

babies or maybe a c-section okay so this

is what that’s for

and so what you’re going to do is you’re

going to do an exercise standing now

it’s based on the principle of a

technique that I developed for

stretching and I had a patient actually

try this and she says dr. Berg why don’t

you actually do this to the stomach and

I never thought about it and she told me

and it works great in fact if you do

this exercise you’ll see change within

about four minutes I mean think about it

what what you’re going to do is you’re

going to contract a muscle and that’s

what people do they do sit ups so they

contract the muscle but what are they

doing to the skin they’re not toning the

skin they’re not toning anything on top

of that muscle so what you what tones

the skin is the opposite it’s the

extension okay not the flexion so what

you’re going to do is you’re going to

stand up and you’re going to do this

stretch and you’re going to go backwards

so you would stand up go back all the

way try not to fall on your back tighten

up your gluts and go forward now just as

a word of caution if you have back pain

you may want to do this very lightly and

when you bend back first tighten up your

stomach muscles and your butt muscles

this will stabilize and protect your

back back and forward back and forward

about twenty five times and then what

you’re gonna do is you’re going to rest

for thirty Seconds okay and when you

rest maybe you want to flex forward you

want to arch your back forward and then

go back again I mean think about what

means most people do with sit-ups is

they’re flexing they’re flexing they’re

flexing but they’re not toning the skin

superficially or anything on top of it

so this is quite amazing so you’re going

to do this four sets of

t5 with a 30 second rest in between and

you can do it every other day and then

as you get used to it you can do more

and more and more to the point where

you’re doing 50 sets every day four sets

or five sets of 50 each and every day

and what’s going to happen is you’re

going to notice a nice flattening of the

lower part of the stomach it’s one of

the only exercises that that I know that

will do this specific action doing the

other way what you’re doing situps will

not do it and it will take way way too

long it might do it a little bit but not

near to the degree that this will do it

so I hope you enjoyed the tip and I will

see you on the next video