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hey guys and another question about

probiotics and if someone is lactose

intolerant or sensitive to Dairy what do

they do because so many people are

taking yogurt and keeper and all these

fermented drinks to get their friendly

bacteria well first of all you can do

fermented vegetables you can also do

effective microbes you can look this up

there’s some products out there that are

non-dairy microbes okay and I like

effective microbes are called e/m and

you can do a search and get them because

they have lots of different strains of

microbes but they’re dairy free all

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hey that runs