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so someone asked me the question can I

do pomegranate juice on the ketogenic

diet so let’s talk about that well first

of all there’s 12 grams of sugar and 1/2

of a cup of pomegranate seeds the juice

has a glycemic index of 60 so it’s not

high but it’s not low it’s right in the

middle so you wouldn’t want to consume

the juice but the seeds have a much

lower glycemic index than the actual

juice on top of that they have certain

nutrients that can increase the size and

number of the cells of the pancreas that

make insulin so it’s great for a pre

diabetic an actual diabetic or in

general just to help the blood Sugar’s

pomegranate juice is also known to

support the heart the brain and even

help reduce risk of cancer so overall

it’s a really nutrient dense vital

nutrient dense product but just make

sure you consume the seeds you can

actually freeze the seeds and then have

them like a little candy at the end of a

meal or put them on your salads all

right thanks for watching hi guys listen

I want to thank you so much for your

wonderful comments and I want to ask you

if you wouldn’t mind giving me your

review on Google I put a link down below

I’d really appreciate it and thank you

in advance