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in a study involving 210 people over 24 weeks  age garlic was shown to be just as effective  

as a 10 law for hypertension i put the link down  below check it out now before taking this advice  

check with your doctor okay now why would someone  take aged garlic because it has less side effects  

okay and it was found to be just as effective for  hypertension problem with atenolol it has  

some side effects like blurred vision cold hands  confusion difficulty breathing dizziness excessive  

sweating tightness in your chest fatigue  and wheezing now why would age garlic work  

well mainly the isolated it’s effective due  to this phytonutrient called allicin now  

allicin has a lot of very cool effects one being  anti-cancer but the other being anti-hypertensive  

okay so it can decrease something called  angiotensin ii which can help relax the blood  

vessels and reduce hypertension it can increase  nitric oxide which can help reduce hypertension  

it can decrease inflammation which can lower your  blood pressure it can thin your blood reducing the  

chance of clotting and with a lot less side  effects now when we’re talking about garlic  

aged garlic can work better than fresh garlic  now i’m not telling you not to take fresh garlic  

but if you’re going to do fresh garlic definitely  crush it and wait at least 15 minutes before  

consuming it because you want to release more of  the allicin compound but overall aged garlic has  

more allicin more phytonutrients more antioxidants  than fresh garlic it was found to inhibit  

advanced glycation end products by 56.4  percent compared to using fresh garlic  

there’s only a reduction of 33.5 percent now  what are these advanced glycation end products  

basically there are these things that combine  a sugar to a protein and it makes the protein  

unavailable and this protein that’s unavailable  to your body kind of clogs everything up  

it’s involved in a lot of chronic health problems  when you’re eating junk food and you’re eating a  

lot of sugar so garlic especially aged garlic  has some pretty powerful anti-glycation effects  

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