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so we’re going to talk about the seven

symptoms that actually prove you are in

fat-burning okay

and when I say fat-burning I’m talking

about ketosis number one cognitive

affects your memory your focus your

concentration your your attention span

will all improve okay number two your

mood is elevated you’re more cheerful

you’re less irritable you’re less edgy

you have a higher tolerance to stress

you can handle babysitting a lot of kids

in a room for over eight hours in a

daycare center without any problem

number three energy is increase the need

for sleep goes down I require a lot less

sleep now that I’m doing this there

before

no more cravings to carbs sugar candy

cookies and starches that goes away

number five you’re not hungry anymore

you can go long periods of time without

food now some of these improvements

might occur initially and as you do it

longer you’ll get more of these

improvements so if you’re still craving

it means that you’re not quite doing it

right or you’re not doing it long enough

okay

number six your waist is shrinking okay

it’s getting smaller and close our loser

at number seven weight loss now notice

how I put this last and this is very

important okay because most people are

focused on this first but they’re

ignoring all the benefits

remember it’s get healthy then lose the

weight so part of the get healthy

process is stimulating the anabolic

hormones which I’ll explain in a second

that involve taking protein in repairing

tissue in the body so the antibiotic

means a building it’s not breaking down

its building back up so what happens

when you do health Aikido and in a

minute fasting especially you’re

stimulating more testosterone growth

hormone which then stimulates something

called IGF which is

kind of an extension off growth hormone

and it creates certain effects with a

liver and throughout the body or

actually it’s produced by liver but it

works throughout the body and look check

this out insulin is an anabolic hormone

I’ll come back to that too and then

glucagon which is also produced in the

pancreas so they work together so what’s

happening is a lot of times as you get

older and then you start doing keto you

might not see the huge progress that

some younger person has simply because

you may have a trophy maybe you’re going

through menopause and you have a loss of

muscle protein in the legs and the

thighs in the buttocks and it looks just

like that so you get it from a seated

position or you walk up the stairs and

you find you have a hard time doing that

because you’re your quadricep your thigh

muscles are weak well a lot of that’s

atrophy so if you do this program guess

what your body may not just tap into the

weight loss right off the bat it might

have to rebuild these proteins and that

is the point that you have to realize so

how do we enhance testosterone growth

hormone and insulin and glucagon let’s

go through that well by doing healthy

Kido dropping your carbs having good

amount of fat moderate protein you can

stimulate testosterone growth hormone is

stimulated by small amounts of protein

or moderate amount of protein keeping

your blood Sugar’s low sleep and intense

exercise so adding exercise is really

important I know you probably thought

that we want to keep insulin as close to

zero as possible but most people have

insulin resistance so they have a

situation where they have a lot of

insulin but it’s ineffective it’s not

working

so if it’s not working you’re gonna have

a hard time building muscle protein or

impairing body tissue that required me

know acids because you need this insulin

but as you do healthy keto and then

fasting you improve insulin resistance

so you start to have insulin now it’s

available to you and it reduces but it’s

more effective it actually works

as these hormones start to work better

and better you start having more effects

of these anabolic hormones so you have

more rebuilding so that tissues heal

they repair but maybe not weight loss

because you’re gonna retain some of this

protein and it’s a bit heavier if you

compare it to fat if you’re looking at

the same volume but you will start

seeing waist size changes or reduction

pretty soon to stimulate glucagon you

have to increase protein and exercise

those are the two things with that so

don’t forget to add exercise to your

healthy keto program definitely you can

work on intimate fasting start to go

less frequent if you want to speed

things up I talked about that even to

one meal a day and then number three

maybe you need to decrease your carbs a

little bit more maybe down to 10 grams

per meal and I have another program it’s

called keto on steroids updated which

I’ll be releasing shortly and it has

even a more hardcore program for those

people that are just like serious about

it and they just want to jump in and

just do whatever it takes

it’s hardcore it’s the ultimate deep

ketosis on steroids okay and then we may

recommend that you decrease your fat a

little bit because if you’re doing these

MCT oil and too much coconut oil and and

you’re doing bulletproof coffee all this

extra fat is unnecessary especially if

you’re trying to burn your own fat why

give your body extra fat that has to

focus on that and leave your own fat

alone alright guys there you have it the

seven symptoms that prove that you are

in fat burning

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