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today we’re gonna talk about how to enhance your autophagy with coffee in

herbs now what is a autophagy it means self-eat and it’s basically a state or

condition where your body gets into where it’s recycling damaged proteins

and pathogens you have all the cellular machinery inside your cells you have

mitochondria which is the energy factory you have the DNA the blueprints

when these proteins become damaged they can create more damage in your body so

your body has developed a system to recycle them break them down with

certain enzymes and then create new proteins it’s quite fascinating but will

also help you eliminate pathogens because they’re not needed that’s really

cool so that’s what a autophagy is it’s a repair mechanism it reduces

inflammation extend your life it’s anti-cancer and anti-aging other than

that it’s not that great I’m being very sarcastic it’s actually awesome most

people think about inducing a autophagy when they’re doing fasting my opinion is

that autophagy kicks in around 16 to 18 hours and fasting but I don’t know that

for a fact that’s just my opinion there’s really no studies to to tell you

exactly the time that you’re gonna induce a autophagy but this is my guess

exercise will also increase autophagy and believe it or not coffee can also

help you to some degree now of course I always recommend one cup not like a lot

of coffee simply because all that caffeine is going to affect your sleep

and if you’re not sleeping that’s gonna knock you out of autophagy so just a

small amount of coffee of course you know if you want to put some sweetener

in it use erythritol or xylitol maybe a little tiny cream but if you have a

choice between half and half in full cream I would do the cream because it

has lower amounts of carbohydrates and if you’re just using a little bit of

cream it’s not gonna be that big of a deal

limiting the benefits of autophagy sulforaphane this is a phytonutrient or

phytochemical and cruciferous vegetables especially

broccoli or broccoli sprouts so you could take these as a supplement and

enhance your autophagy now what about consuming sprouts themselves or a little

bit of broccoli well the interesting thing about autophagy is that not only

will a fasting induce of autophagy but a very low calorie diet will also help

autophagy and if we look at all the foods out there the foods that have the lowest

calorie and that have the highest nutrients would be the vegetables I’m

mainly talking about the cruciferous vegetables is because they have so many

different types of phytonutrients vitamins minerals they have certain

amino acids they even have a precursor to omega-3 fatty acids which is ALA

having a little bit of broccoli sprouts could enhance your autophagy and then we

have the phytonutrient in green tea EGCG which will not only induce autophagy but

it’s anti-inflammatory it has very powerful antioxidants and it’s very

anti-cancer then we have curcumin from the spice turmeric that can help

increase autophagy as well as the final nutrient resveratrol which is in several

things one is the grape skin it’s also very high in something called knotweed

very good for to extend your life it can induce autophagy anti-inflammatory

antioxidant and of course because it’s in grapes it would just make sense that

you should just start drinking bottles of wine before you go to bed and I’m

being very sarcastic again because the alcohol will affect the liver and

prevent the benefits but as a plan-b just take the grapes themselves and

squash out the inside where all the sugar is and eat the skin of the grapes

and you’ll be good to go or just take it as a pill to make it easy so anyway I

just wanted to create this video to show you that not only fasting will induce

autophagy but other things will do it as well thanks for watching

hey we’re back with another amazing recipe no grains no sugar

totally keto there’s no suffering in keto absolutely not Karen and it’s an immune

system builder absolutely you have to check this out I think you should hurry

up watch the recipe and make it yourself it’s just so easy to be keto

what is it simple it’s super simple we hope you enjoy making it as much as we

are enjoying eating it