Video

Transcript

hey guys I want to answer a question when is the  best time to exercise and what I’m talking about  

is more high-intensity exercise okay what do you  think morning or evening okay I’ll tell you it’s  

going to be right here in the evening okay now  I’m going to actually post a link below to give  

you a little research on why that is but they’ve  done a lot of studies on this and they found that  

when you workout in the evening you recover  is much much better than in the morning and  

even no exercise an evening will spike your  cortisol a little bit more it clears out a  

lot faster than if you’re working out in the  morning so so when you’re working out it’s all  

about keeping cortisol recovered keeping your  body recovered so you can maximize the benefits  

not just weight loss but recovery in general  and evening is it now I work out sometimes I  

work out at 7 or 8 o’clock in terms of work out  at 6 o’clock but I never work out in the morning  

now if you are an adrenal type and you’re not  going to be doing high-intensity you can easily  

do walking in the morning that’s not an issue  but I’m talking about high-intensity interval  

training any type of heavy duty type workouts  the other thing is if you work out twice if  

you’re a really top athlete and you work out  twice and let’s say you do an intense workout  

and walking well you can do the walking in the  morning as long as you’re the intense workout  

at night and you’re going to see a little bit  better improvement okay with testosterone as  

well all right so go ahead and post your comments  and I’ll put the link down below you can check  

out the article or the research and go ahead  and apply this and see how it works for you