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hey guys dr. Berg here in this video we’re going to talk about postponing

early death part three the third in the series now the first video we talked

about the dangerous of too much insulin right second we talked about the dangers

of too much estrogen okay now the third one see if you can guess it literally

causes diabetes dementia high cholesterol high blood pressure

osteoporosis and autoimmune diseases can you guess what this is too much cortisol

cortisol is a stress hormone okay if it’s too high it creates a lot of

problems for people okay so this is stress induced so what happens when you

have too much cortisol it breaks down protein muscle protein and it turns into

sugar which then caused the diabetes it sucks up the oxygen out of your brain it

literally starves your brain of oxygen okay that’s what stress does all this

sugar that’s being generated from the muscle protein then turns and converted

to cholesterol even if your diet is good okay and also from the stress it

actually messes up the called neurotransmitters and then you have

problems with your blood pressure so your like adrenaline starts kicking in

too high you get this blood pressure effect too because cortisol triggers

drilling okay osteoporosis basically you have a lot of protein in your bone and

you also have minerals well cortisol or stress will deplete both protein and

minerals out of your bone and also controls the immune system so you can

have all sorts of autoimmune issues right and that’s going to decrease your

lifespan as well so in this next part let’s just show you how to lower

cortisol okay so here’s a few things you could do to lower cortisol number one

get more sleep go to bed a little earlier sleep in or just take a nap okay

more sleep is going to then rejuvenate the adrenals and then that’s going to

help lower the stress long walks walking is the best thing for

Adrina why because it’s lots of oxygen low stress how long at least an hour a

day it’s going to help you now some of you are doing fine doing fine with

harder exercise that’s totally fine you can increase the intensity and do that

every day but but exercise tends to deplete stress in our bodies

personally I have to exercise every single day just to get the stress out

because I just crave workouts like my body demands it avoid stressful

relationships okay if you’re having friends or a family member or someone

from work that’s stressing you out avoid them find you know new relationships you

know get new parents or kids you know adopt new kids and I’m just being

sarcastic but you’re going to have to change the

people the relationships around you and be more in control that because that’s

probably the number one thing that really gets people and then also be

vitamins try to get these natural version get a nutritional yeast that has

the natural B’s because b vitamins are depleted with stress and when you

increase the B vitamins you lower cortisol okay so those are some tips so

in summary we talked about what to do with insulin estrogen and now cortisol

the three killers now your body makes all three of these hormones the problem

is that’s the excess that we don’t need but I’m telling you if you manage these

three things you should be able to increase your lifespan all right

thanks for watching hey guys thank you so much for watching please click the

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